If you’ve never had one, you may be looking to make sure that it never happens to you. So what are the most effective treatments and remedies? The options are below.Continue on and learn what you can fight yeast infections.
If you have yeast infections often, you may want to switch bath products. Don’t use soaps that are scented. Such products can have a negative effect of the vagina’s natural chemistry and pH levels, giving yeast infections a place to develop. Instead, you should use only mild, hypoallergenic products.
Yeast will thrive in such an environment.Choose clothes that are created out of cotton or similar materials.This fabric is more breathable and keeps sweat away from your body. Stay away from synthetic materials such as spandex, Lycra and nylon. These fabrics trap humidity and sweat.
You really do not want to delay and let the infection get worse.
Do not douche. You may think these get you clean, but they actually help throw your pH balance off. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. Cleaning with water and basic soap should do the job.
Cotton Underwear
Cotton underwear are your best friend. Silk can prevent your skin from breathing, but it can cause serious problems. Cotton underwear allows your skin to breathe and also reduces moisture. This might stop yeast infection from occurring at all.
Avoid scented materials around the vaginal area. Scented soap and deodorants may result in irritation and may cause infections. Scented tampons and pads are the worst culprit. You may find toilet paper which is colored or has prints will cause irritation, too.
Avoid diaphragms and condoms if you use a cream medication. The cream has the potential of interfering with birth control methods. Avoid sexual intercourse until the yeast infection has gone away. If you still want to have sex, speak with a physician to determine the best possible birth control option.
Garlic and yogurt are valuable foods that help eliminate yeast infections worst nightmare. Garlic can help in the retardation or prevention of yeast and prevent infections. You can find garlic pills at a health food retailer or at your breath won’t smell.
Avoid bath products that are scented. Perfume use tends to lead to yeast infections. Also avoid pads and tampons that are scented since they can do this too.
Douching is a very common cause yeast infections. While your vagina does need to be clean, the chemicals within a scented douche will have the opposite effect. Douching upsets the equilibrium internally in your vagina.
Skinny jeans may look cute, but they don’t allow your crotch to breathe properly.
Sleep! Sleep helps to improve the effectiveness of your immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
If you have a yeast infection, curing it should be a priority. If you haven’t had one before, you’ll definitely want to prevent it. This article has shown many tips to avoid yeast infections. Try some or all of these tips, and you will see a healthier you.