Snoring can be a very sensitive subject to speak about with others. This can make it tough to get advice for dealing with this problem.Read on to find out about the different solutions you should try.
To prevent snoring, alter your sleep position. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
Many snorers have tried sleeping in a more upright position using several pillows as props. This keeps any nasal drainage from gathering in the passages in the nose, rather than staying in your nasal passages. This technique will help stop snoring.
If you are snoring and you are pregnant, talk to your doctor about it. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, it is important to make sure that your baby still has enough oxygen while you are snoring. See a doctor right away to make sure you can to rule out this life-threatening condition.
To reduce snoring as much as possible, stay at a weight that is healthy. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
Make sure you are hydrated well to help prevent snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, in order to reduce the chance of you snoring.
The use of illegal drugs can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do this too. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
Singing can help cure snoring. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. Toned muscles will help you breathe better and reduce your snoring. Musical instruments, such as the saxophone or trumpet, may also strengthen throat muscles.
There are many prescription medications that cause snoring. Snoring is often caused by restricted airways.
Nasal strips offer an excellent way to treat your snoring. These strips appear very much like a Band-Aid. These strips are specifically designed to lift open the nasal airways automatically. This can help to open the airways in your nose, and that makes it less likely that you will snore.
Making “fish faces” may help eliminate snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. While you have your mouth closed, suck in the cheeks. Now, copy the movements fish normally make with their mouths. Do this at least twice a day.
Dairy products can cause snoring, even if you are not lactose intolerant. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, instead! That will help you relax and open your airways!
Consider eating a spoonful of honey before you go to bed. Though the reason for its effectiveness is elusive, honey is believed to be an effective natural remedy for minimizing snoring.
If you want to keep snoring at a minimum, try sleeping on one side when in bed. Sleeping on your back makes it much more likely that you’ll snore. On the other hand, sleeping on your stomach causes neck stress. For these reasons, being bilateral is the optimal position for sleeping.
You can reduce your snoring with a basic tennis ball. Pin the ball to the back of your nightwear before you go to bed. Snoring can reduce your side.
Tennis Ball
One interesting way to help relieve snoring is by singing loudly. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
Many former snorers love the “tennis ball” cure. This provides a physical reminder that you to not sleep on your stomach or side. Once you develop a habit of sleeping on one side, you can stop sleeping with the tennis ball.
Allergies that aren’t adequately treated can make the nasal passages swell, you will have no choice but to inhale and exhale through your mouth. Snoring is the result.
If snoring is a problem for you, rule out your medications as a possible cause. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
There may be an old wive’s tale that could help to solve snoring.
Snoring can drive your partner awake resulting in frustration. Sleeping sideways on your left is not a medically proven solution to snoring.
Be careful about exercising too much right before bed. Physical exercise can take your breath away when you lie down. This will lead to constricted airways, and excess snoring throughout the night.
If you can’t get a good night’s sleep because of a partner who snores, considering going to sleep before they do so you can at least have a fighting chance of getting some peaceful sleep. If you’re a light sleeper, it may still be a problem, but try it first!
Even though most people don’t like to discuss snoring, there are still ways it can be dealt with discretely. Share what you have learned in this article and try different methods to solve your snoring problem.
Get a humidifier for your bedroom. Humidifiers will produce a warm vapor which moisturizes the air. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. By allowing extra humidity in your bedroom, your snoring will be reduced.