Snoring might be more serious than just a minor inconvenience or nuisance. It might be a signal from the body to tell you something is wrong. The following advice will help anyone trying to figure out their snoring and find the right treatment for it.
Changing sleeping positions can help stop snoring. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side to take some pressure off your neck and avoid snoring.
Having a swollen throat can easily create a lot of snoring.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, and then letting them flow into the lungs. This technique will help to prevent most snoring.
If you snore while you are pregnant, make a trip to the doctor immediately. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring. See a doctor right away to make sure you do not have a life-threatening condition.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If your snoring got worse when you packed on the pounds, you may want to lose some weight.
Sleeping Pills
Raise your head with pillows to soften your snoring. A thick pillow is good a choice to give your head some support. If necessary, use two or three pillows to get the desired elevation. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. One major effect that sleeping pills have is to relax your muscles. This can lead directly to a night filled with snoring.
A thick pillow is good a better job of supporting your head some support. Using two or more pillows may also a possibility. By holding your head up at an angle, you will keep your airways open, which helps to cut down on snoring.
Cutting down on your smoking is a great way to minimize your snoring. If quitting is not an option, refrain from smoking for several hours before you go to bed. When you smoke, your throat swells, which will cause your air passages to get narrower. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
Exercise will help you to cut down on snoring at night. Exercise can be great for keeping your respiratory fitness and it also keeps stress under control.
You can reduce your snoring you do by giving up smoking. If you are unable to stop smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell up and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Avoid strenuous physical activity immediately before bed. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. This can constrict airways, and cause additional snoring.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist for an over-the-counter anti-snoring remedy. There are also prescription remedies, though if an over-the-counter medication works, then you won’t have to pay as much. These medications reduce swelling and other conditions that restrict air can get in.
Some medications dry out your nasal membranes which makes them swell and restrict airflow.
Sleep in a different position, if you’re having an issue with snoring. The majority of snoring happens when someone sleeps on their back. The muscles and tissue in their throats, relax and fall. Sleeping on your side will prevent this from happening, and can bring a quieter and more restful night of sleep.
If you regularly snore, then be mindful of what you eat and drink before bed. Water is the safest bet if you need to have something to drink before bed.
A simple item like a tennis ball can often be used to minimize snoring. Pin the ball behind the clothes you wear at night before bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
See if an adjustable bed will decrease your snoring. This type of bed can be adjusted so that your upper body is in a more vertical position when sleeping. This position helps stop your weight from blocking your air passages. Thus, you will snore less.
This may sound ridiculous, but moving your tongue back and forth and in and out can build muscle. Make certain you are hitting all four points on the compass in the exercise routine. This will strengthen your tongue muscles and decrease the chances of you snoring issues.
An adjustable bed can help to reduce your snoring. These beds allow you adjust the upper body into a vertical orientation. This reduces the weight on your airways and opens them up sufficiently, and can greatly help your snoring.
Essential oils can be used to help you stop snoring. There are a few essential oils, especially eucalyptus and peppermint, that are very useful for unblocking nasal passages. Simply sniff the aroma of the oils, or place a drop under your nose so that they can work to help alleviate snoring. The next time you’re stopped up, try them out.
Breathing with your nose makes it so that the air never passes through your throat. Ask your doctor or pharmacist to show you these devices.
This activity can cause snoring. Be extremely careful, however, a dangerous sleeping disorder.
Eat a bigger breakfast and lunch if you have snoring issues. You’ll end up satisfying yourself by having a light dinner and not skipping breakfast and lunch. If your stomach isn’t full of food, you will be able to breathe easier when asleep, reducing the chances of snoring.
If you have a partner that snores and it bothers you, try getting to sleep first and hope the snoring doesn’t wake you up. If you are one of those light-sleepers, then this may not work very well, but there’s no harm in trying it out.
Snoring may be embarrassing and sound awful, but it may also be a signal of more serious health problems. You should be proactive after getting signals from your body like this. With the tips above anyone can learn how to figure out what’s going on with their snoring and cure it.
If you take antihistamines for allergies but also snore, do not take these medications before going to bed. Antihistamines will increase drowsiness, and will relax the air passageways, which will raise the chances for snoring to occur. If it is necessary to take these types of drugs, take them several hours before bedtime.