People who have acid reflux know the definition of suffering. No matter the reason for the condition, information can help with the cure. You should keep reading to learn more about acid reflux and know your options so you can see what is necessary to treat your condition.
The last meal of the day should be eaten around three hours before you get in bed. Stomach acids stay in the stomach when you have your body upright. Lying down makes it easier for that stomach acid to move upward. Consequently, you should wait at least two or three hours before bedtime.
This is a great way to deal with hunger pangs since you’re more likely to experience thirst than hunger. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Exercising after you eat can be a disaster if you’re suffering from acid reflux. Food in your stomach can be forced into your esophagus when your lower abdominal muscles contract while exercising. Wait for a couple of hours after your meal before you engage in any physical activity.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These ingredients stimulate acid production, which cause your problem to become more pronounced. By avoiding them, you will feel much better.
Chest Pain
Don’t ever ignore really bad chest pain! It is possible your chest pain is a heart attack is occurring or is close. Talk to your doctor to learn about your options. You do not want to suffer serious issues.
Stay away from clothing that is too restricting. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These types of clothing put extra added pressure on the stomach area. Acid reflux signs and symptoms often result. Wear loose clothes and relax.
Use a wedge or bricks to increase the head of your bed. The head should be six to eight inches above the foot. This will naturally keep the acids and foods in your stomach where it belongs.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there might be an easy fix. Water can help you stay hydrated. It may also help your food digest better. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Pop a lozenge made with slippery elm. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Look for slippery elm products at health and natural food stores.
Acid Reflux
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol is one cause of acid building up in the stomach, which leads to the deterioration of your stomach lining as well as acid reflux. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you get home.
You should limit your alcohol consumption. Alcohol can cause acid reflux to worsen. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Whatever the reason for your decision, you are now better prepared to battle your acid reflex. Now that you have all of the information needed, you can start making changes. Therefore, begin utilizing the excellent advice provided in this article, and you can relieve your acid reflux.