Are you or your partnered troubled by a hard time getting good rest even when you think you’re getting adequate sleep? If you’ve exhausted your options, you need to get tested for sleep apnea. If this is the case, your first step should be to read the tips presented here.
Drop some vices to combat sleep apnea. Drinking and smoking are a couple of the biggest concerns. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking inserts carcinogens into the lungs, which eventually damages them. Quitting both of these habits completely will really alleviate your symptoms.
Drop some vices to fight against sleep apnea. Smoking cigarettes and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease your symptoms.
You must consider both the size of your machine and volume of the device before you decide to get one. Some are as small as a loaf of bread and be very quiet. Your physician will likely have a preferred brand or type of CPAP manufacturers.
Moderate your alcohol intake. Alcohol will relax all of your muscles. Although some people do enjoy this, it can contribute to sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It is hard for many patients to become accustomed to using the CPAP initially. If you are having difficulty adjusting to it at first, ensure you’re using the CPAP for four hours every single time you go to sleep.
Do not drink alcohol as you used to. Your muscles are relaxed too much. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can hurt your body. If you feel you must drink, restrict the amount of alcohol you consume and drink it earlier in the day.
Some cases of sleep apnea are quite severe. If you suspect you may have it, it is important to see your doctor right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Sleep on their side during sleep. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep Apnea
Sleep in a prone position. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It is best to sleep on one of your sides or your stomach. If you usually sleep on your back, make a conscious effort to change your ways.
Do you feel like you can tackle sleep apnea now? If you make use of the suggestions presented here, you’ll have better odds of enjoying a comfortable night’s sleep in the near future. You should keep in mind that your sleep apnea will not clear up overnight. But keep at it and in time you will see the improvement you want.