Anyone can have acid reflux at some point in their lives. This condition affects more than 33 percent of Americans. It’s a shock that more people don’t know how to treat this since it’s so prevalent in our society. The following article below can help you fight this condition.
Drink between each meal instead of with the meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Slippery elm is a supplement which can thicken the mucous lining layer of the stomach. This helps protect your stomach an internal layer of protection from acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Acid Reflux
Stop smoking as soon as possible! Smoking contributes to your acid reflux. Tobacco slows down your digestion and increases your stomach acids. In addition, the sphincter of your esophagus can become weaker. This is why you should quit today.
You must watch the type of foods you ate before experiencing acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
Nicotine makes acid reflux to get worse.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This lining forms a protective barrier against acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
You should not ignore chest pains at any time. You may be experiencing a heart attack are in fact acid reflux. Talk to your doctor to learn about your options. You don’t need serious health issues because you misdiagnosed yourself.
If your are active and your reflux strikes after strenuous activities, there might be an easy fix. Water keeps you stay hydrated. It can also help ensure your food digests properly. Using water to assist in your stomach.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. You should not ignore chest pains. You very well could be having a heart attack. Speak with your doctor about what course to take. You do not want to suffer serious health problems because you misdiagnosed yourself.
Acid Reflux Symptoms
Losing weight can decrease your fight against acid reflux symptoms. Obesity is a main cause of this condition. Losing around 10% of your current body weight can reduce acid reflux symptoms greatly. Don’t go on a crash diet, instead reduce the size of your meal portions.
Don’t wear super tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Heartburn and reflux can frequently result. Don’t wear clothing that has a tight waistband.
Do not lay down right after eating if acid reflux is a meal. Laying down can cause your digestive system to work properly.
Try only eating until you are still a little hungry. Sit and take the time chewing and taste the meal. Eating too fast or when you’re really stuffed can worsen your acid reflux. A trick that may help you is to set down your fork on the table after each bite.
Slippery elm lozenge are a good natural remedy to try. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. They also help to calm coughing and soothe irritation. Health food stores generally carry this product.
Acid Reflux
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. When you’re included in this number, you must do something about it. Use the tips above to live a life free of acid reflux.
Drink less alcohol if you are dealing with acid reflux. Alcohol can cause acid reflux to worsen. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.