There are a lot of benefits that will result from a decision to stop smoking.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Make sure you remember to take the process one step at a time. Giving up nicotine is a long process.Just go through it one day at a time, as quitting now will help you in the future.
Let your family and friends in on the secret that you plan to stop smoking.When you let people know your plans, they can help you remain focused on quitting. This might just be the extra push you need to remain motivated and actually quit.
Reward yourself for passing milestones on your journey. You can take yourself out to a new movie release after the first week. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
If you simply cannot stop smoking straight out, use nicotine patches or gum.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a negative thought process. You may stay committed by remembering the reasons on why you want to quit.
Stop smoking to benefit your loved ones, and their health. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting will make both you and those you love healthier.
For example, after your first smoke-free week you could go to a movie. Once a month has passed, go out for a special meal. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
Quitting Smoking
Reduce the amount of cigarettes you smoke. That way, you can get off to a good start in your efforts to quit smoking. Wait one hour or more to have your first cigarette in the morning. Another alternative is to smoke only part of a cigarette each smoking session.
Secondhand smoke can affect the health complications. By quitting smoking, you not only improve your own health, you are helping the people around you as well. Quitting smoking now will make both you and those you healthier.
Most people do not going to be successful at quitting on their first time they try. Just stop, and be a nonsmoker for as long as possible. If you do start up again, establish a new quit date. Just recommit every time you quit, learning along the way.
“Not One Puff Ever” or “Nope” should be your mantra. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Let yourself know that even having one will cause a lot of damage.
To help with the motivation factor of smoking cessation, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that one in five deaths in America alone are related to smoking. Do not allow yourself to become a number!
Eat lots of fruits, vegetables, nuts and fruits while quitting smoking. Eating low in calories and healthy will help you quit for many reasons. For one, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods regularly can also help slow down your weight gain. The vitamins and other nutrients in these foods can also improve how you feel during withdrawal.
If you are having trouble resisting the urge to smoke, get someone else in on it right away. Tell somebody you trust that you feel tempted to smoke. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will realize you aren’t alone in this whole process.
Get help from friends and family when you quit smoking.Let everybody know that you have decided to quit. Their added support could be the overriding factor that helps you achieve success. You may also think about joining a support group or trying cognitive behavioral therapy to aid your attempt to quit.
If you find yourself grasping for reasons to persevere, the list will be a constant reminder and give you the motivation you need to keep pressing on.
Memorize a list of your most pressing reasons to quit smoking. Every time your resolve wavers, repeat the reasons you’re quitting until you don’t crave tobacco. Doing so can help you to forget about the nicotine and get through the craving.
Use common sense when eating. Don’t try and do too much at once like diet when you are already trying to quit smoking. You should instead follow a balanced way. Smoking probably affected the way that healthy foods like fruits, fresh vegetables and some dairy products. Eating these food will not only boost your health but also help you stop smoking.
You are no doubt already aware of the many health benefits of not smoking. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. You will soon be on your way to enjoying the great benefits of not smoking.
Would nicotine replacement therapy work for you? Nicotine gum and patches can hold withdrawal symptoms at bay while you break your smoking habits. When you’ve broken the smoking habit, you can cut down on the nicotine as well.