Quitting comes from positivity and strong willpower, so try using the tips below to get started. Follow the advice provided, and quitting becomes simple.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. All people have different ways of getting tasks accomplished. You must learn the best techniques for you. By creating a list, you can improve your overall chances for success.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they will motivate you to stay committed. This may give you need in order to keep on track with quitting smoking.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quit.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it hasn’t, then just keep repeating this process over and over as often as you need to.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still feel the urge, continuing using this tactic until it finally works.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will prevent the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Nicotine cravings may at time be overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. However, never use these types of products if you still smoke.
If you don’t think you can quit all at once, then get some extra help via products like nicotine patches or gum.
Nicotine Replacement
You want to tell your family and friends of your plans to stop smoking. They are there for you and they will help remind you that you need to quit. The best method of quitting is having an excellent support system in place. This will increase your chances of success significantly, and get you to where you want.
You might want to think about trying nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or depressed. The cravings can overwhelm you. You can help reduce these feelings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Many former smokers were not successful the first time they tried. Just set your goal for one day, and be a nonsmoker for as long as possible. If you do smoke again, immediately pick a new date to quit. Try quitting and remember to try longer each time, and try to learn from your mistakes each time one arises.
The first week is always the hardest when you stop smoking. In the first two days, your body will release toxins, specifically nicotine, which might give you some unpleasant feelings. After that, you will experience mainly psychological cravings. This means you will have no physical trauma from resisting those cravings.
Plan how to manage any stressful times. Many smokers are used to lighting up in response to stress. Keep a list of several distractions that you can use in case plan A doesn’t work out.
Stay away from trigger activities or things that you would normally associate with smoking.
Is smoking more attractive to you in times of stress? If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Consider yoga or meditation because this will decrease your stress better than smoking does.
To assist you with quitting smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. You don’t want to be a statistic.
It’s easy to relapse when you’re in the moment, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Remember that having “just one” can restart the mental addiction.
You can replace smoking time by taking part in exercise time. As you rid yourself of the toxins, your body will reward you with more energy. As you strengthen your body through exercise, you will be much less likely to ruin those efforts by sneaking a cigarette.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and clean your house to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded or triggered to smoke.
Almost every smoker tries to quit at some point, but many people give up before they succeed. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. Try the tips you just read to help you form a strategy to successfully free yourself from the need to smoke.
Create rewards to give yourself incentive to quit smoking cigarettes. Understand that you won’t be spending nearly as much money when you quit smoking. Put that money aside, and periodically buy yourself something special as a reward. Real-life rewards, like a new pair of shoes or a meal out, can really help you stay motivated to quit.