Your family has asked that you’d quit smoking. Your doctor advises that you to do the same. Even your insurance company is willing to give you discounts if you quit. It is time to quit smoking for good, read the following article and find tips that can help you kick the habit.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When something is put into writing, it may have an affect on how you think about things. Your efforts will be easier this way because you will be focused on your goal.
Make sure you take quitting one step at the time. Quitting is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quit.
When you feel an overwhelming urge to smoke, use the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you still do crave a cigarette, continuing using this tactic until it finally works.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know that you might be a bit grouchy at first, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking isn’t easy, so it’s critical that you have the support of those who are close to you at this time.
Talk to a doctor if you plan to stop smoking.Your family doctor may offer referrals and resources of which you might not otherwise have access to.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Sometimes, the craving for nicotine can seem to be more than you can handle. You may find that nicotine replacement therapy will help reduce these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It’s important to avoid using these if you are still smoking.
You should not attempt to shoulder the entire burden of smoking cessation. You can also be interested in joining a support group.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You may find that some effective alternatives include exercising, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or reading a book.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.
Now that you have the information you require, you can stop smoking for good. Quitting will make you healthier, happier, and extend your life by many years. Use the money you are saving to spend on your family, showing them a big thank you for their support.