Quitting can be attained by having a positive attitude, willpower and some tricks to help you along the way, like the ones written in this article. Follow the advice provided, and quitting becomes simple.
Make your self a list of the reasons to and the reasons not to stop smoking. Putting things on paper can have a profound effect on your mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Writing something down can change your whole mindset. This can help to motivate you to stay on course, and it may be easier because you might be more focused to see it through.
Exercise can go a long way to relieve stress. If you don’t exercise, you should begin slowly and gradually increase the pace and intensity. You should consult a physician before pursuing any exercise routine.
Make your quitting attempt as easy on yourself as you can. Avoid going cold turkey. This method enjoys only a 5 percent success rate. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, occupy yourself with lighthearted distractions such as reading, such as good books, scheduled chats with friends or new games.
Rest is important when quitting smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Most former smokers had to try more than once before succeeding at kicking their first try. When you quit smoking, take it day by day. If you start again, decide on a new quit date. Just recommit every time you quit, and continue to learn along your journey.
The best advice to help you can get for quitting smoking is to just do it. Stopping completely is the only way to start your journey. Just stop and do not ever start again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
Ask your doctor to help you quit smoking. There are medications available to help you stop smoking or to make the process easier. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
You need to do everything possible to keep your determination and motivation at all times. This may mean pinning motivational messages on your office wall, or by wearing bracelets to symbolize your intentions.
To increase your motivation to stop smoking, you should think about how your declining health could affect your family. Statistics prove that one in five deaths in America alone are related to smoking. You don’t want to be a statistic.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Now is the time as any to stop smoking. Do not try to set up a date to quit for the future, make today THE day! Quitting today will stop you succumbing to a debilitating or deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, which makes it even more crucial that you quit.
Smoking may be the thing that individuals turn to in times of stress to calm yourself. If this situation sounds familiar, you need to look for different techniques on how to relax when you’re stressed out.
Consider using a nicotine replacement-type of therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can sometimes seem overwhelming. Nicotine-replacement therapy can help with these feelings. Incorporating nicotine gums and patches into a regimen can double the chances for success. You don’t, however, want to use those products if you are still smoking.
Counseling might help you in your mission to stop smoking. There may be an emotional issues lurking behind the urge to smoke. Once you clear up these problems, urges to smoke may become less frequent.
If you are tempted to start again, the list will be a constant reminder and give you the motivation you need to keep pressing on.
Avoid some of the places and behaviors that can lead to smoking cigarettes. If you like to have a cigarette with coffee you can switch to tea, for example. Find a distraction to keep you occupied.
Spend some time thinking of reasons to stop smoking. Write down the top few reasons on a piece of paper and keep the paper with you in your wallet or pocket. Whenever you have the craving to smoke, look at the paper and review why quitting is so important to you.
Don’t try to stop smoking just because of other people want you to. Although you care a great deal about your family and friends, you’ll likely need to be motivated to quit for yourself. Quitting smoking can be a great gift to give to yourself and your family, something that the recipient will never be disappointed in if you keep your word.
Reward yourself for passing milestones on your journey. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. After a month, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Many people try to stop smoking cigarettes, but are unable to. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. The advice that was in this article will help you to devise a successful plan in your battle to quit smoking.