Life is difficult enough on its own without allergies on top of it. If you suffer from terrible allergy symptoms, then the following article offers suggestions on things that may help.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. However, this can cause your allergies to flare up. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although it might not seem quite as fresh, it will help you breathe better.
Dust Mites
Dust mites are an unavoidable for allergy sufferers. Be sure to wash your bedding weekly in the hottest water to kill off dust mites are eradicated.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For instance, the test may show that you are sensitive to one type of spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
If you want a cat or dog, but are allergic, get an animal with short fur. All animals may bother one’s allergies, but long-haired animals are especially bad about this. Also, to lessen the amount of pet allergies, never let them sleep in your bed.
Are you aware that your body is potentially causing your allergies? As your go through your day, your clothing, body and clothing. At night, especially as you get into bed, your airways can be affected by these items.
Think about getting rid of your carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Think about removing carpet in your home. If carpeting is currently in your home and you have the finances to make a change, consider switching to wood, tile or laminate flooring, if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could breathe in. If you can’t, then be sure to vacuum every day.
If you experience your allergy symptoms like clockwork, keep an eye on your watch or the clock! Pollen is most terrible between 5 and 10 a.m., and if possible, avoid going out during these times. If it is necessary to leave the house, try to keep all activity to a minimum and the time short.
Keep your windows closed. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
If you have a kid that has a food allergy, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. It can be hard to find product labeling of foods that may contain items your child is allergic ingredients when traveling.
A doctor will be able to help you to manage your symptoms.They may also be able to suggest additional ways you know how to manage your allergies in different ways.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Now that you’re finished reading the article, the odds are good that you’ve found a remedy or two that you’re willing to try out. You shouldn’t allow allergies to slow you down. After all, you have a lot of work that needs done and challenges that should be accomplished. You can put yourself back in charge by taking action to curtail your allergy symptoms.