Everyone needs to sleep about seven or eight hours a night to be alert the next day and to maintain good health. That can be a challenge when you or your bed partner does. This article contains lots of useful information to help you can try to deal with that dilemma.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. To perform the exercise purse your lips and draw your cheeks in. Make your lips move like a fish would. Perform this simple exercise a couple of times per day.
If you’re pregnant and suffer from snoring, talk to your doctor about it. Snoring in pregnancy is common due to extra weight and pressure on your body, but you should make sure that it is not limiting the oxygen supply to your baby. See a doctor as soon as you can to rule out this life-threatening condition.
Keep hydrated to reduce the likelihood of snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, which can clog the airways and cause snoring. Try to consume about 10 cups of water every single day, and keep snoring at bay.
Physical activity can help reduce or even eliminate snoring. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. If you are stressed out, you won’t breathe as efficiently, so you’re more likely to snore.
Congestion causes the nasal cavities to contract, leading to air blockage and snoring.
Some medications will cause snoring as a tendency to make you snore. Snoring is often caused by restricted airways.
You can reduce your snoring with a tennis ball. Before going to bed, put the tennis ball onto the back of the clothes that you wear to bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. Laying on your side is the most effective way to reduce snoring.
Nasal strips can help reduce snoring. These strips are similar to a Band-Aid. These strips are specially designed to open your nasal airways automatically. This makes breathing through your nose easier, which can prevent snoring.
Don’t drink alcohol right before bed if you have problems with snoring. You must also avoid antihistamines, sleeping pills and antihistamines at night. These medications serve as muscle relaxants which can shrink your airway, resulting in increased snoring.
An adjustable bed may help to reduce your snoring. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position. This will keep your airways unrestricted, and will drastically help reduce snoring.
Consider eating a spoonful of honey prior to bedtime. Many people find this method very efficient, although there’s no clear reason why this remedy works.
Tennis Ball
Essential oils may help cure your snoring problem. Certain essential oils, like eucalyptus and peppermint, are great in clearing congested nasal passages. They allow you to breathe more easily, which helps to alleviate any snoring issues. Give them a try the next time you are feeling stuffed up.
The effectiveness of the simple “tennis ball method is a remedy that many people claim is quite effective. This reminds you should only sleep on your back. Once you are used to sleeping in this position, the tennis ball can be removed.
An adjustable bed is a tool which can help to reduce snoring. An adjustable bed allows you to adjust your upper body. This helps your airways from being crunched under your body’s weight, which can keep you from snoring as frequently.
Stay away from sleep aids and alcohol, if you are trying to stop snoring. Both substances depress your central nervous system and cause your throat muscles to relax, leading to snoring. In addition, they can cause you to contract sleep apnea, which potentially causes cardiovascular disease. Therefore, stay away from both of these things.
Snoring can seem like it is an uncontrollable problem. This, however, is simply not true. By using one of many existing techniques, you can reduce your snoring habits. Follow the advice in this article to stop snoring, and finally get a peaceful night’s sleep.