In some cases, snoring is an annoying sleep habit, but for others, it can signal that something is quite wrong. There are a number of different things that can lead to snoring; what affects one person may not have the same effects on another. Read on to find great tips to help you can do to treat it.
To prevent snoring, alter your sleep position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Keeping your weight under control can help to minimize snoring. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which can cause snoring. If your snoring got worse when you packed on the pounds, going on a diet should solve your problem.
Keep hydrated to reduce the likelihood of snoring.If you are dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten glasses of water a day to stay well hydrated, in order to reduce the chance of you snoring.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. As a result, you’ll end up snoring.
The use of illegal drugs can often lead to snoring worse. Marijuana and other similar drugs relax you. Pain killers do the street do the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
When you are congested, your airways and nasal passages become congested, blocking airflow and causing you to snore.
Visit with your physician about prescription drugs that could lead to snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. There are several types which can relax your muscles. This just might result in a restricted airway. Partially obstructed airways cause snoring.
Some of these medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
Sleeping Pills
If you quit smoking, you can help to alleviate your snoring. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Don’t drink alcohol right before bed if you have problems with snoring.You should also refrain from using sleeping pills, tranquilizers and sleeping pills prior to bedtime. These products work to relax your muscles, resulting in increased snoring.
Losing weight will often reduce snoring. This causes the night causing your airways to constrict. Even a small reduction in weight can have a significant impact on your snoring.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Eating smaller dinner can help to reduce snoring. Large meals close to bedtime will fill up the stomach.
As you’ve learned form this article, snoring can be a sign of a serious health problem. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. The information you have read though, should give you a starting place to begin alleviating your snoring.
Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.