A lot of people think that there’s nothing they do if they get a good night’s sleep. Use this article to help educate yourself about sleep apnea.
Give up some of your vices to combat the symptoms of sleep apnea. Alcohol and cigarettes are two of the primary culprits. Alcohol can put you into a very deep sleep and depress your respiration. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
A common reason why a lot of people deal with the sleep apnea to occur is increased weight.
Narrow Breathing Passage
Sleep Apnea also affects children. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Eating healthily can help you healthy and relieve sleep apnea. A lot of people are surprised that a bad diet could be causing sleep apnea. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
Nasal Sprays
Try nasal spray to take care of nighttime nasal congestion. This might open up your airways for a night or two. Avoid using nasal sprays over a long period of time; your nose. Visit your local pharmacist to learn which nasal sprays you sleep.
Never travel without your CPAP machine. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Don’t go to sleep on your back at all if you have sleep apnea sufferer. Sleeping on one’s back blocks your airways quite easily. Prop yourself on your side with a pillow or cushions.
You can reduce the symptoms of sleep apnea with exercises to strengthen throat stronger. Stronger muscles are not be as likely to collapse.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. You already find it hard to breathe during the night because of your symptoms. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
How you sleep can determine the quality of sleep you get and how bad your sleep apnea. This is why it’s vital to sleep properly. Lift your body up on a foam wedge at the top of the bed.
If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. Quit suffering needlessly and get a proper diagnosis. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.
Use a single, normal-sized pillow for sleeping. An over-sized pillow or multiple pillows can actually skew your position. As a result, you may find it more difficult to breathe normally. Because of this you should only use one pillow for easier sleeping.