Do you get disgusted when thinking of eating citrus fruit? Do you suffer through pain when you lie down immediately after eating? Acid reflux leads to discomfort and esophagus. Continue reading to learn excellent tips on how to avoid acid reflux.
Be sure to have dinner no less than three hours prior to bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, your stomach acids can rise into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Acid reflux symptoms are often aggravated by certain eating habits are poor. Many people often eat at a fast pace and eat a lot of food very quickly. This isn’t the best approach for someone suffering reflux issues. It helps to eat slowly. Chew deliberately and savor the fork down in between bites.
Acid Reflux
If you are pregnant, there is a higher chance of developing acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Also, consume teas that can have a healing effect on your esophagus.
Fatty foods make it that much worse for anyone who suffers from acid reflux than healthier options. Foods rich in fat relaxes the sphincter so much that it allows acid to come up. They can also cause weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
Some foods are very likely to cause you to produce more acid. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruit and tomatoes can also exacerbate acid reflux. The triggers are different for everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Gradually quit.
Slippery elm helps coat your stomach and reduces the mucous lining layer of acid reflux on the stomach lining. This supplement is very effective at protecting your stomach an internal layer of protection from stomach acid. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Keep track of the foods you eat so you know what causes your acid relux to flare up. You can still eat small quantities of the evenings once you need to be very careful.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait at least two hours before working out.
Now you have a better idea of what you can and cannot do. You will know that changes have to be made in order to better deal with symptoms. Living life in a pain-free manner is what you’ve learned with this valuable information. Begin making your changes right away to begin enjoying life again.