As you continue to age, you may realize that your memory is losing strength. What can you do to stay mentally sharp as you continue to age?
One exercise that can make it easier for you to recall things is to jot notes down. This exercise causes blood to flow to the area of the brain which is responsible for memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Mnemonic devices are similar to how writers using shorthand.
If there is a lot of information that you have to learn and remember, you should aim to study this information at many different places. This is so you can dissociate information with one place and instead encourages more basic to you.
Just like your muscles, you must use your brain to keep it in good shape. Many studies have shown that puzzles and mental stimulation even help fight senility.
Place them in spots you frequently look at, like next to a cell phone or computer. These little reminders can help you avoid forgetting things that are important.
Studies have shown that people undergoing stress and negative thoughts hinder the memory. Speak with a medical professional about safe and effective methods for advice to relieve your stress.
It is beneficial to include fish oil in your diet. If you suffer from memory loss, you might need more omega-3. Change your diet or take a supplement.
Fish oil should be present in your memory. If you feel that your memory is slipping, you should try adding Omega-3 to your diet. Consider adding a supplement if you are not getting enough in your diet.
If you’re trying to remember something, associate it with a funny image, song or mental image.
Being the proverbial social butterfly can actually help to strengthen your memory. This keeps you awake and your spirits up. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.
Go to your local library and check out books written by experts in the field of memory improvement.
One memory improvement technique is to teach others. For instance, if you are having trouble recalling a particular anecdote, talk about it to more people. This lodges the memory in your brain, making it much easier to call upon when needed.
One especially scary aspect of aging is loss of memory. Prescription medicine can help to prevent further memory loss, especially when someone has been diagnosed with dementia.
Even if you’re not currently in college or school, it is vital that you keep learning new things. When you stop acquiring new knowledge, you actually stop stretching the area of the mind that aids in memory. When you do need to remember things, it is more likely that you will lose the ability.
If there are times when someone has given you information and you are having a hard time remembering it, rephrase the facts into a form that is easier for you to understand. It is difficult for people to memorize words and thoughts if they do not quite understand what a given thought or concept means.
Remember that you are a lifelong learner, even after you are officially done with school. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. Then, when you have to recall something, you might discover that it is difficult for you.
You can overcome frustrating memory failures. If you use these tips, you can find that remember things will be easier than ever. By putting in a little time, you may develop the best memory you have ever had in your life.