Yeast infections are typically not a subject that generally comes up in the course of polite conversation. The two main topics surrounding this infection are treating it and how to stop it reoccurring. Here is some helpful tips for you.
If you sweat a lot, you are creating a warm and humid environment. Yeast loves dampness and will flourish when it is available. Choose garments that are created out of cotton or similar materials. Cotton allows your body to breath much more easily. Avoid wearing synthetics, such as nylon or spandex. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
Always have fresh clothing after physical activity.This will be an environment in which yeast infection.
Stress is something you should avoid if you can to avoid a yeast infection. Stress hampers how well the immune system works and that can make you more susceptible to developing infections.
Do not use any scented soaps around your vagina. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Cotton Underwear
Cotton underwear is the best option when you have a yeast infections. Silky underwear and tights might look and feel nice, but it can cause future discomfort. The cotton underwear lets air circulate around your vagina to breathe. This can prevent a yeast infection all together.
Steer clear of scented soap and other similar products in order to prevent infections from forming. Scented products encourage the growth of yeast which can lead to an infection. Also avoid scented tampons and pads as they have a similar effect.
A warm bath can be taken at night with two cups of apple cider vinegar in it could help. Vinegar can help balance your natural pH and keep the growth to a minimum. Don’t stay in the bathtub longer than you usually do. You can also try a douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
If you feel like you may be getting a yeast infection, try eating yogurt. The medical benefits hidden within the healthy bacteria to your body. This gives your body the healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Try to eat a cup of yogurt each day to keep yeast infections at bay. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. That said, it’s not a cure-all, of course; it won’t help an existing condition.
Your immune system can help prevent yeast infection. Not getting the proper amount of sleep will make you more prone to yeast infections. Try to retain a normal sleep schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Eating yogurt daily can help prevent you from getting yeast infections. The bacteria within yogurt helps to kill the organisms that cause the infection.
Douches actually cause yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching disrupts the equilibrium internally in your vagina. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
Yeast Infection
Douching can cause a yeast infection so try not to do it often. Many women may feel that this is preventative care to avoid developing a yeast infection, but it actually does the opposite. Using a douche can upset the bacteria within your vagina.
Wearing cotton undergarments can help to prevent yeast infections. Cotton absorbs humidity and does not irritate your skin like other fabrics do. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. If moisture is a problem, use feminine napkins.
Now that you are armed with some useful information regarding yeast infections, you will be able to effectively treat this irritation should it ever happen to you. Remember what you must do to avoid yeast infections, and your entire body is going to be happy.