Are you locked in a battle with acid reflux. Has it created many nights ? Are you experiencing immense pain from the acid reflux eating at your esophagus? You can control acid reflux by following the tips that are about to be discussed here.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Acid Reflux
Some trigger foods can cause an episode of acid reflux when we eat them. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruits and tomatoes also exacerbate acid reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid all these completely to be extra safe.
After eating, try chewing on some cinnamon gum. Chewing facilitates the production of saliva. The acid in your stomach can be neutralized by your saliva. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit-flavored gum will accomplish this too. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Keep a food journal if you eat which causes the symptoms of acid relux to flare up. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Nicotine causes acid reflux worse since it increases stomach acid.
Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you’ve just eaten correctly. By staying upright, you can avoid acid from going into your esophagus.
It is important to stay upright while you eat and for at least two or three hours after you eat as well. Lying down allows acid back up into your esophagus. Your esophagus will feel better when you stand or sit up.
Avoid clothing that are too tight. Tight fitting pants, pantyhose and waistbands are all of the usual suspects. These things will put pressure on your digestive area that you don’t need or want. This can cause significant reflux symptoms. Wear comfortable clothes that are looser around your middle and offer more comfortable.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Large meals can increase the chance of acid reflux occurring. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. Heartburn is caused when the stomach acid comes back to your esophagus. Try eating smaller meals frequently during the day instead.
Acid Reflux
Avoid alcohol if you don’t want acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, which leads to the deterioration of your stomach lining as well as acid reflux. If you are going out with friends, limit alcohol consumption to remain feeling good.
Try to lose a few pounds each week. All that excess weight is only making your acid reflux worse. This is because it can cause stomach acid to work its way into your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
What do you have to do to stop the suffering? Are you prepared to rest well at night now? Use the advice above to help heal your esophagus. The advice shared here will help you to take back your life so that you can feel better quickly!