Snoring is a very common condition and it bothers millions of people around the world. Snoring can indicate a serious health problem. Use the advice below to better deal with your own snoring problem.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. It could actually end up making things worse.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring. One of the things that sleeping pills have is to relax muscles throughout your body. This constriction of your airways can lead to snoring.
One way to cut down on snoring is to stay in a healthy weight range. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Make sure that your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted can cause of snoring. If you are battling a cold, humidifiers, or steam showers. Nasal strips may also be tried, which open the air passage by lifting your nose open, which allows more air to flow through.
Pregnant women, who discover that they snore, if they start snoring. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, it is important to make sure that your baby still has enough oxygen while you are snoring. See your doctor right away to make sure you can to rule out this life-threatening problem.
Making goofy “fish faces” may help reduce snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Now, imitate the way a fish moves its mouth in the water. You want to do this a couple of times each day.
Some of these medications that you obtain by prescription can have a tendency to make you snore. Snoring is often caused by restricted airways.
You can cut back on the amount of snoring by giving up smoking. If kicking the habit altogether isn’t feasible, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Use a thick pillow to support your head and your neck. Using multiple pillows may also work. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
You are now aware that snoring can mean there may be a serious health condition at hand. Don’t be afraid to consult with a doctor about your snoring problem. THis article can help you get some relief, and have a great night’s sleep, but be sure not to overlook snoring in the future.