Do you have acid reflux on a daily basis? It can actually be very painful and annoying. The following article will show you how to combat this problem effectively.
Try to quit smoking if you are afflicted with acid reflux. Nicotine can cause acid reflux to worsen. However, quitting cold turkey can also worsen acid reflux. Take a very conservative approach when trying to quit.
Do not eat dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause the acid to come back up.
You reduce your chances of experiencing GERD if you maintain a healthy weight.
Elevating the top of your bed can help. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, your head should be elevated six full inches higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid them and you will feel better right away.
Don’t wear restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. This can cause a lot of pressure in the stomach area. Heartburn symptoms will soon be on their way. Wear clothes that are looser around your middle and offer more comfortable.
Nicotine makes acid reflux to worsen.
Chew on cinnamon flavored gum after meals. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps neutralize the acids produced in the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can also use gum if you prefer that. Mint gums can relax the problem.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a main cause of acid reflux. Just losing a small amount of weight can help. Don’t crash diet to lose weight, instead start eating less and exercising more.
You can lift this up by using bricks or wood blocks.The head should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Avoid clothing that are too tight. Tight pantyhose, waistbands, and restrictive waistbands are all suspect. These things will put pressure on your digestive area that you don’t need or want. This may cause symptoms of acid reflux. Wear clothes that do not constrict you and that give your mid-section.
Avoid reclining after eating. Having a horizontal digestive system leads to problems. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
If your are active and your reflux strikes after strenuous activities, you might be able to find some easy relief. Water can help keep you stay hydrated. It also help ensure your system to digest food more efficiently. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can hurt your digestive capabilities. If you’re socializing with friends, commit yourself to having just one drink.
Try and do some sort of activity in which you are upright, like walking. There are a number of reasons why this will assist you in dealing with acid reflux. First, staying upright helps your stomach digest food more easily. Next, you lose weight and reduce pressure on the stomach. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
There are specific foods that are very likely to cause acid reflux triggers. You should try and avoid these foods infrequently. Try to avoid coffee, milk, carbonated beverages, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and greasy fast food.
Exercise Helps
Eat often, but don’t eat much. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Try eating smaller meals frequently during the day instead.
This type of exercise helps to reduce your acid reflux symptoms for several ways. Your digestive process will be improved if you remain in an upright position. Additionally, exercise helps you lose weight and stay healthy, the less likely acid reflux will bother you. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Moderate exercise can help control the acid reflux. These types of exercises ensure you provide the gravity to aid in your digestion. Moderate exercise also helps you lose weight too.
When you weigh too much, you must lose weight. Extra weight isn’t good for anyone who suffers from reflux. This can allow more acid to come through your esophagus. That leads to inflammation and discomfort. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Extra weight on your body helps contribute to your acid reflux. This can cause stomach acid to come through your esophagus. This causes pain and harm to your esophageal liner. You can help prevent these issues by staying active and a healthier approach to eating.
Acid Reflux
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. There are different triggers for each person, so find yours and avoid them.
You should now know how to control your acid reflux. You have the information you need now to get started on the road to recovery. Remember the tips you have read as you continue on. There’s no reason to deal with acid reflux anymore.