There are few smokers who does not realize that they should quit. Have you ever heard a fellow smoker rejoice about how healthy and nutritious their cigarette is? Non-smokers don’t understand what quitting entails; however, but former smokers have traveled that path before you. The article below discusses some of the methods that can help you out.
Be easy when you quit smoking. Cold turkey may not be the most effective approach for you. A massive majority of smokers that try to quit cold turkey fail. Try strategies such as medication, therapy or a patch. This will ease you through the difficult early withdrawal stages and make quitting easier.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. This method of quitting has a 95 percent success rate.Because nicotine is very addictive, you should utilize some type of therapy, medication, or therapy may be helpful.This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Take a long walk, or finish a glass of water. If you do end up smoking a cigarette, at least that was a little longer that you were able to be smoke-free.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. You’ll find not only support, but advice and guidance which will lead you to great success. Support groups can often be found at your local church, recreational center, or community college.
Make sure you remember to take quitting one step at the time. Quitting can be a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Make a list of what methods you can use to help you stop smoking. Each person is unique as to how they get things and accomplishing goals. It is important that you find what your best options are. Making a list for yourself of your own methods will help you accomplish this.
If you must smoke a cigarette, try to delay yourself first. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. By using the delay technique you may smoke one less cigarette a day.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, including, that can help you quit with much less discomfort.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Everyone will find the techniques that work best for them. It’s useful for you to understand exactly what works the best for you. Making a list can help you accomplish this.
For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
For example, after your first smoke-free week you could go to a movie. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Tell your relatives that you are quitting, so that they can provide support. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting will make you and everyone around you healthier.
The best way to stop smoking is to just to stop. Stopping completely is the best way to start your journey. Just try to stop and do not ever start again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Plan out how you’re going to successfully deal with those stressful times. Many smokers get used to smoking when something stressful happens. Have more than one idea in case the first plan doesn’t work.
Nonsmokers have a hard time understanding how smokers can continue to smoke, even when they know how unhealthy it is. They will never understand how difficult quitting is either. You will find that advice within this article is generated by ex-smokers. Apply their experiences to your life and liberate yourself from smoking.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Keep the list on display so that you have to look at it every day. This will help give you strength during moments of weakness.