There are a lot of positive things that come out of the decision to stop smoking.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Just by creating the list, you’ll perk up your mood. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you desire to smoke a cigarette, at least you will have smoked one less cigarette that day.
Make sure you take the process one step at a time. Quitting is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Take a long walk or watch a television program to get your mind off smoking. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Let your family and friends in on the secret that you plan to stop smoking. When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This might just be the extra motivation you need in order to keep on track with your quitting smoking.
If you’re trying to stop smoking, stop thinking about forever.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise is a great way to relieve stress. If you are not a very active person, you can start slowly with going for walks regularly. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Exercise is a long way to reducing the stress and to gain a healthier attitude. If you are out of shape or in poor health, start off slowly with a few walks. Speak to a doctor before you start any kind of exercise regimen.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, you should keep trying.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. As an example, go to a movie once you have stopped smoking for a week. Once a month has passed, go out to dinner at a new restaurant. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it. Most people who quit do so because of a negative thought process. You could stay committed by remembering the reasons why you want to quit.
You should not try to quit smoking cessation. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.
When quitting smoking, keep in mind that the process will be most difficult during the first week. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. After this point, nicotine cravings will be primarily psychological in nature. While still difficult, this will make resisting them considerably less traumatic.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got down time, distract yourself with friends, chatting with a friend, or playing a game that is new to you.
One small step toward quitting could be to switch to a different brand of cigarettes. Consider smoking a brand you don’t care for. Do not smoke a greater quantity if you inhale them. This will help you into quitting smoking.
Instead of thinking of quitting smoking as a torture, see it as a gift to yourself. When you see quitting as a positive thing, then it becomes easier for you to stick to the task at hand and quit sooner. Your life is valuable, and will be vastly improved if you stop smoking. These thoughts can ensure you stay motivated and remind you of your reasons to quit.
Cut back before you smoke. This can be an effective way to begin the idea of eliminating smoking. Try waiting at least one hour after you wake up before having your first cigarette for the day. You can also try to only smoke just one half a cigarette at a time to cut back on smoking.
If you have been smoking inside your house, clean everything thoroughly, once you decide to quit. Wash and launder everything in your house, including: carpeting, drapery and curtains, too.Your entire house will be refreshed, and you won’t be reminded of the desire to smoke each time you walk through your door.
A counselor may help you quit smoking. Certain people smoke because of emotional issues. When you have dealt with this issue, the urge of smoking also disappears. If you feel this might be right for you, talk with your regular physician, and ask for a referral.
Put the list somewhere where you can see it prominently each day. This can motivate you assistance in staying motivated whenever you feel weak.
Stay clear of places or things that you would be tempted to smoke.
When you decide that it’s time to quit, write a list of factors that motivate you to want to stop smoking. Use this list as a last resort to read when you get a strong craving to smoke.
The first 7 days of quitting smoking is the most difficult. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto.Once your body sheds the nicotine, you’ll be craving emotionally instead of physically. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
You are no doubt already aware of the many health benefits of not smoking. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. In no time at all you can be happily announcing yourself as a non-smoker.
Don’t compensate for smoking by eating a lot of junk food. By the same token, don’t try to radically reduce how much you’re eating while quitting smoking. Do not quit smoking and start a diet in the same week. Instead, make sure you are eating a healthy diet. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. Eating these types of food will not only boost your health but also help you quit smoking.