You’ll oftentimes hear that quitting smoking isn’t easy, but often people aren’t using the right strategies to quit. As with many things in life, the more you know about quitting, the easier it becomes. The tips will assist anyone kick the habit.
Be easy when you quit smoking. Avoid quitting cold turkey, which seldom works. If you try it this way, there’s a 95% chance that you will fail. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you desire to smoke a cigarette, the delay may at least reduce your smoking for that day.
Exercise can go a great way to relieve stress reliever. If you don’t exercise regularly, start off slowly with a few walks. Speak to your physician before starting an exercise routine.
Smoking is a step-by-step process that should be done day by day. Take your journey day by day, focusing on the moment instead of the future. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
If you don’t think you can quit all at once, try some of the nicotine replacement products like gums or patches.
Nicotine replacement therapy is a great tool for quitting smoking. Withdrawal from cigarettes can leave you irritated, lethargy, or frustrated. Cravings for a cigarette can be very hard to deal with.You can help reduce these feelings. It is very dangerous to smoke while using these products; therefore, though.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Post this rewards list where it will be able to see it each day. This might just help give you motivated during moments of weakness.
Find support through online forms and communities. There are quite a plethora of websites devoted to helping people quit smoking. It may be helpful to compare your techniques for quitting with others.
When you stop smoking, start by changing brands. Switching to a poor brand can negatively alter your perception of smoking. Try to smoke them differently and be sure not to smoke too many of them. This is the first step to quitting.
While it’s easy to believe that one cigarette will be okay, it can disrupt your entire strategy and set you back a long time. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.
Now is the time as any to stop smoking. Do not try to set up a date to quit for the future, make today THE day!Quitting today will stop you succumbing to a possibly fatal illness. You also will improve your family’s health by protecting them from secondhand smoke, making it that much more important to quit.
Reward yourself for accomplishing a milestone and plan each reward in advance. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This will give you the motivation you need when you feel like giving in to temptation.
You should understand how important it is to learn how to quit smoking now that you’ve read this article. When you know what works and what doesn’t, quitting becomes easier. If you apply the useful advice mentioned previously, you should be well on your way to quitting.