There are a lot of good things that will result from your decision to stop smoking.
Create a list of the reasons why you’re quitting. When something is put into writing, it may have an affect on how you think about things. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s a huge chance doing this will be unsuccessful for you. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Make sure you take quitting one step at a time. Quitting can be a process. Just focus on today, just getting rid of the smoking habit in the short term.
If you feel like you absolutely must smoke, try the delay method first. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. You may decide not to smoke it at all.
Make sure that you get lots of rest if you are quitting smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, repeat the process as often as you need to.
Hypnosis has proven to be an effective stop smoking method for many people. This non-traditional method of quitting has shown great success with many smokers. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will prevent the likelihood of weight gain away.
If you decide to stop smoking and do not want to go cold turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
Make sure you take the process one day at the time. To stop smoking is a process. Don’t worry about tomorrow, next month or even next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.
Motivation and a positive attitude are key points when you stop smoking. Try to imagine how fulfilled your life will become when you quit. Your breath will be much better, your health will improve, and your breath will make you far more kissable. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.
If you are trying to stop smoking, get a lot of rest. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
Most people are not going to be successful at quitting on the first try. When you quit, try to refrain from smoking for as long as possible. If you do smoke again, immediately pick a new date to quit. Just keep quitting and go longer each time, and continue to learn along your journey.
Stay away from trigger activities or things that you normally smoke.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it doesn’t, keep trying this method.
Now is as good a time to stop smoking.Do not try to set up a date to quit for the future, make today THE day! Quitting can reduce the risk of you from taking another step towards a debilitating or deadly illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it that much more important to quit.
You already know about many of the benefits of becoming a non-smoker. However, these benefits might not be quite enough for giving you enough motivation to quit. Thankfully, the tips you’ve just read should give you assistance. Help disarm your cravings and strengthen your resolve with this advice. And soon you can enjoy the many advantages that come with being a non-smoker!
Talk to a medical professional if you need assistance in your attempts to give up smoking. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.