Snoring is an obnoxious sleep noise, but in some cases it is a sign of a health issue. There are a number of different factors that can lead to snoring; what affects one person may not have the same effects on another. Read this article to find great tips to help you can do to treat it.
Stay away from drugs that are illegal. Many drugs, legal and otherwise, increase the likelihood of snoring. Marijuana, for example, is a drug that relaxes the body. Commercial pain killers can also have the same affect. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
Having a swollen throat can cause a snoring situation.
Body Weight
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. Before you go to sleep, take a decongestant to sleep better.
Keeping your body weight under control is an important factor in avoiding snoring.While body weight does not always play a role in snoring, it can contribute, which contributes to snoring. If your snoring got worse when you packed on the pounds, you have one more reason to work off those excess pounds.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to experience snoring. The excess tissue that surround overweight people’s windpipes exasperates the situation. If you need to drop a little weight, consider losing weight.
Nasal strips can be an excellent way to treat your snoring. These nasal strips appear very much like a Band-Aid. They do a lot more than a Band-Aid ever could! Nasal strips actually open your nasal passages. This makes breathing through your nose easier, and that makes it less likely that you will snore.
A firm pillow can help reduce snoring. You will begin to snore because it is difficult for air to get through. A firm pillow can keep your passageways open.
A good way to limit snoring is to go to a pharmacy and have the pharmacist for an over-the-counter anti-snoring remedy. There are also some prescriptions that you can get from your doctor, but if an over-the- counter medication works for you, it will usually be cheaper. These medications reduce swelling in the throat so more air flow through your nasal passages.
You can reduce your snoring significantly by quitting smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell, leading to a restricted airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Don’t drink alcoholic beverages if you want to resolve snoring problems. Avoid antihistamines, antihistamines and tranquilizers before bed.These medications serve as muscle relaxants which can shrink your airway, so this constricts your airway and can cause you to snore more.
Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.
Do your best to sleep on your side if you experience snoring while you sleep. If you sleep on your back, it ups the chances of you snoring. Stomach sleeping may put undue pressure on your neck. For these reasons, being bilateral is the optimal position for sleeping.
A good tip for minimizing your snoring is to drop some pounds. This pressure can cause your airways to collapse as you sleep. Even a few pounds can have a significant impact on your snoring.
Some medications dry nasal membranes which can cause swelling and restrict airflow.
Would you believe that singing out loud can help you reduce snoring? Singing helps you strengthen the muscles located in your throat and your palate. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Consider eating about a spoonful of honey before you go to bed. While there’s no hard and fast evidence of why it is successful, many people swear by this remedy to prevent snoring.
If you are looking for a way to put an end to snoring, change your sleeping position. Sleeping on the back is a person snoring.By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
Avoid any type of moderate exercise an hour prior to bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. Your airways are then constricted, and nighttime snoring will be the result.
Tennis Ball
The effectiveness of the simple “tennis ball cure” has some loyal fans.This provides a physical reminder that you to not sleep on your stomach or side. Once you develop a habit of sleeping on one side, it is safe to get rid of the tennis ball.
Purchase a humidifier and keep it operating in your bedroom every night. A humidifier provides a constant flow of warm, moist air. The added humidity will help keep nasal passages and throat tissues moisturized. This can lead to a decrease in snoring.
You might be able to solve snoring by using an adjustable bed. An adjustable bed enables you to adjust your upper body so that it is more vertically-oriented. This reduces the weight on your airways and opens them up sufficiently, which can prevent or mitigate snoring.
Dairy products may be the culprit when someone who sleeps within earshot tells you you have a snoring problem. If dairy products are being eaten close to the time that you go to bed, discontinue doing so for seven days and observe the results. Dairy products may cause mucus to accumulate in the throat and nasal passages. The increased phlegm may result in snoring. You do not have to eliminate dairy products entirely; simply avoid indulging in them within a few hours of going to bed.
Interestingly, it is possible to eliminate snoring using a tennis ball. Fasten the ball onto the back of clothing before you are about to go to sleep. During your sleeping time, you will go to your side naturally once the feeling of the tennis ball bugs you. If you sleep on your side, it helps to greatly minimize snoring.
Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. There are a lot of things that can cause snoring, and what works to treat one person’s snoring may not work to treat another person’s snoring. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.