Snoring can be a very sensitive subject for some people. This can make it hard to find good advice about the problem. Read this article to learn more about what could be causing your snoring and find out about the different solutions you get a better night’s sleep.
To reduce snoring, stick to a good body weight. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Nasal Passages
Make sure your nasal passages remain open to help prevent snoring. A nose that is clogged or constricted in another way can be a cause of snoring. If you are suffering from a cold, try using a vapor rub, a humidifier or a neti pot to unclog your nasal passages. Nasal strips, as they help to lift open the nose, are also an option.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
If you are snoring and you are pregnant, contact your physician immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See a doctor as soon as you do not have a life-threatening problem.
A thicker pillow is good a better job of supporting your head. Using two or more pillows may also work. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Overweight individuals, including those with excess neck fat, are more likely to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are overweight at this current time, you should consider losing a couple pounds. It will not only make you feel and look better, it will help you sleep better also.
People who are overweight, especially in their neck area, are more likely to snore. The additional fat constricting the nasal passages of overweight people doesn’t help the situation. If you are a little heavier than you should be, consider dropping a few pounds.
Exercise will help you to cut down on snoring problems. Exercise will maintain your respiratory system and cut down on your stress.
Singing out loud could reduce your snoring. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.
You can diminish your snoring significantly by quitting smoking. If you’re unable to quit successfully, at least avoid smoking for a couple hours before bed. Smoking causes the throat to swell and the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, tranquilizers and antihistamines before going to sleep. These products work to relax your muscles, so this constricts your airway and can cause you to snore more.
Losing weight often leads to a reduction in snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it. This could cause your airway to collapse during the night. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.
Losing weight often leads to a great way to reduce how much you snore. This pressure can cause your airway to collapse during the night. Even just losing a little weight can improve your sleep and decrease snoring.
Some medications dry nasal membranes which can cause swelling and impede the flow of air.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Throat muscles can relax from various intoxicants or muscle relaxers. As a result, your air passageway narrows, causing you to snore. If you must be hydrated before falling asleep, stick with water as the safest choice.
Try staying away from moderate exercise within a hour prior going to bed. Engaging in any type of physical exertion can exacerbate your snoring problems. This can constrict airways, and then comes the snoring.
There may be an old wive’s tale that could help to solve snoring.
Have a small spoon or honey, or two, before going to sleep. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
Breathing through your nose makes it so that the air bypass your throat. Your local pharmacist may be able to assist you in finding the right tools to use.
Even though most people don’t like to discuss snoring, there are still ways it can be dealt with discretely. Now that you have a better idea about what to do about snoring you can discuss this subject with people and help not only yourself but others as well so try your best to do this so everyone can gain.
To reduce the risk of snoring, don’t sleep on your back. If you find yourself sleeping on your back despite attempts not to, consider sewing an object onto the back side of your pajamas. This will cause you to be uncomfortable if you roll onto your back while sleeping, and you will quickly re-position.