There are millions of people out there who would love to quit smoking. Smoking is not good for the health of the smoker, and prolonged exposure will damage your lungs over time. So read through this guide and find the things that you can do to truly get rid of your smoking for good.
Try to stop smoking by using the method that is easiest for your needs. Quitting cold turkey may not be successful. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it is best to wean yourself off. This will bring you along during early withdrawal and will help you quit more easily.
You need to make your smoking cessation as much as possible. Do not ever try to quit cold turkey way. This method enjoys only a 95 percent success rate. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
People like this can give you important tips, support, can offer their own tips and advice. You can check your local church, churches, or even the community college to find these support groups.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Make sure you take quitting one day at a time. Quitting can be a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Let your family and friends in on the secret that you plan to quit smoking. When you share this information with those closest to you, they can help you keep temptation away and stay motivated. This could be that extra push that helps keep you need to stop smoking.
Understand that quitting smoking will take a long time to materialize. Quitting can be a lengthy process. Because of this, it’s counterproductive to think too far ahead. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Exercise can go a great way to relieve stress brought on by nicotine withdrawals. If exercising wasn’t already a regular part of your life, you should begin slowly and gradually increase the pace and intensity. Speak to your physician before you start any kind of exercise regimen.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement.Let them know that in the beginning of the process, but it will pass and it is not your intention to be as such. Quitting smoking isn’t easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Talk with you doctor if you’re serious about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
Motivation and a positive thinking can be very helpful in helping you stop smoking. Try to imagine how much better your life will be once you’ve quit. Your breath will be much better, your health will improve, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Cut back on how much you quit. This is a great starting point on your journey to stop smoking. Try a delay of one hour before you smoke your first cigarette for the day. Another alternative is to smoke only half of your cigarette each smoking session.
The absolute best advice to help you can get for quitting smoking is just to stop. Stopping is the only way to really quit. Just try to stop smoking and do not start doing it again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Write a list of gifts to give yourself for reaching every milestone. Put this list on the refrigerator and look at it every morning before work or school. This motivation will be helpful when you’re feeling temptation.
If you smoke at home, do a thorough cleaning of your living space, once you have quit. Wash and launder everything in your house, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This way, and keep you from smelling smoke each time you walk through the door.
Keep your motivation for quitting on your mind and vision all the time. This may mean pinning motivational messages on your office wall, or even wearing bracelets that remind you of your intentions.
To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Stats say one in five people die from cigarettes in the U.S. I don’t think you want to be on the losing end of those statistics.
With any luck, you now feel more capable of following through with your goals. Remember you must stay strong, and while the choice is for you, quitting smoking helps you stay around longer for your loved ones too.