Some may think that quitting smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While this method can help you quit, other factors are also at play. There are plenty of methods you can put to use that will assist you in quitting your smoking habit.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Hypnosis might be something you should try for those searching for a way to quit smoking. Many individuals have quit successfully after working with the use of a licensed hypnotist. The hypnotist can put you and provide you positive affirmations that stay embedded in your mind. When you wake up, cigarettes may not have the same allure that they do now, which is a positive step in the quitting process.
Make sure you remember to take quitting one day at a time. Giving up nicotine is a long process.Just focus on today, just getting rid of the smoking habit in the short term.
Remember that quitting smoking is a day-by-day effort. Instead of focusing on quitting forever, just focus on quitting for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight at this crucial time.
You might want to try nicotine replacement. When you withdraw from nicotine, you may feel restless, irritable, and even depressed. The cravings can overwhelm you. You can try nicotine-replacement therapy. It is very dangerous to smoke while using these products; therefore, though.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a negative thought process. You can strengthen your resolve by reminding yourself constantly of the reasons that make it important for you to quit.
Don’t do it by yourself. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. In addition, it’s an excellent idea to find a support group to join. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
For instance, if you go a whole week with no smoking, take yourself out to a movie. After you make it a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue creating rewards to work towards until you forget about smoking any more.
Stop Smoking
When you are going to quit smoking, let your family and friends know. They will push you to continue with your quitting journey. Using a good support system is beneficial when quitting. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
Let family and friends know that you want to stop smoking.They can provide a valuable resource and they will help you keep your goal in sight. Having people around you that builds a support system is the best ways you can stop smoking. This will help you significantly increase your chance of finally being smoke free for life.
If you are an indoor smoker, do a thorough cleaning of your living space, when quitting. Wash and launder everything in your house, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This will make your house smell clean and fresh, and keep you from smelling smoke each time you walk through the door.
If you want to stop smoking, you need to be okay with quitting more than once. Very few smokers are successful at quitting the first time they try. Just stop, and see how far you can go without starting back. As soon as you do light up again, set another quit date. Each time you quit, learn from your previous mistakes, and make the quit last longer. Eventually, you will quit for good.
Stay away from trigger activities or things that you would normally associate with smoking.
Coping Mechanisms
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Make a list of important goals and the rewards for reaching them. Put the list somewhere where you will be able to see it daily. This will help give you strength during moments of weakness.
After reading this article, you hopefully have a better idea of what you can do to help yourself stop smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.