Many people will admit that quitting smoking is one of the most difficult things they have ever done. There is no one way that works for everyone. You will most probably have to do a little research various ways of quitting in order to find one that work for you. You may find it is easier than you imagined when you follow the tips are.
When you have finally chosen to quit smoking, think about joining a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. These people can offer tips, support, and guidance for quitting. To find a support group near you, check your local community center or community college, or at your church.
Writing things down can change your mental outlook. This may up your motivation to stick to it this time, and may make quitting easier.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the early withdrawal stages and make quitting easier.
Speak to your loved ones about your decision to quit smoking. When you share this information with those closest to you, they can help you remain focused on quitting. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still do crave a cigarette, keep repeating this technique.
Reduce the amount of cigarettes that you smoke.This will assist you in starting out your quest to stop smoking. Try waiting an hour after waking before having your first cigarette of the day. You can smoke half a cigarette rather than a whole one to cut down on your smoking.
Take note of all of the methods that you plan to use to quit smoking. Take time to customize your list as a way to quit smoking more effectively. Each person does things their own way. It is very important that you specifically figure out what ways work the best for you. Making a list helps with that process.
Find support through different online forums or communities for those who are trying to quit. There are quite a plethora of websites entirely focused on helping people stop smoking. It could be helpful to compare quitting with others.
To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America are tied to smoking cigarettes.Do not to become a number!
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. It can also be a great stress reliever. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. You should consult a physician before implementing any exercise routine.
You may have used smoking when you are feeling stressed. If you have done this, it will be necessary for you to identify another way to achieve relaxation.
Discuss anti-smoking medications with your medical practitioner. There are several products available to help you quit for those trying to quit. Consult your physician and recommendations.
Rest is important when quitting smoking. For a lot of people, if you are up late, it will make you want to smoke. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Get your loved ones involved when you make the decision to kick the smoking habit. Let all your acquaintances know you have decided to quit. Their approval and assistance can be the key to your success.You may also think about joining a smoking cessation group and even check into behavioral therapy to help you quit.
Deep Breathing
If you’re having trouble quitting smoking on your own, talk to your doctor. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
Try deep breathing if you are trying to fend off a craving for cigarettes. This will provide you a chance to focus on all those reasons you quit in the first place. It can also help to push oxygen to your lungs, and this will refresh you. Deep breathing techniques can be done anywhere and at any time.
Most people know how hard it can be to stop smoking and that different methods work for different people. But it is still possible, and even likely, that you can find a way. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try some out. You may be surprised at what you can accomplish.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Get involved with something else during those times, to keep your mind off of your desire to smoke.