Most smokers would like to quit but feel overwhelmed by the difficulty of it and that they are simply incapable.The information and tips contained in this article can help you started on the road to freedom from cigarettes.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. You will remember these reasons, and think about them every time you want to smoke. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay could cause you to smoke one less cigarette that day.
Let your family and friends in on the secret that you plan to quit smoking. When you entrust the people around you with this information, they can help you remain focused on quitting. This might be the extra motivation you need in order to keep you on the straight and narrow.
While quitting smoking, rest as often as possible. Some find that they crave cigarettes more when they stay up late. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking.This will help control your weight gain that you might experience.
If you’re unable to quit cold turkey, consider nicotine replacement therapy.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. You can be overwhelmed with cravings. Nicotine-replacement systems help you deal with the cravings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Be careful not to use these products while still smoking, though.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, books and games, or reading a book.
Most people are not going to be successful at kicking their nicotine habits. When you quit smoking, try to stick to abstinence for as long as possible. If you do relapse, establish a new quit date. Just continue to quit and try to stop longer each time, learning along the way.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For example, treat yourself to a movie after a week of being smoke-free. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
You need to find ways to have high motivation at all times. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that represents your goals.
Stay clear of places or things that you would normally associate with smoking.
Plan out your stress coping mechanisms as soon as you quit smoking. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Have multiple ideas you can use in the event the first doesn’t help adequately.
To assist you with quitting smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that one in five deaths in America are tied to smoking cigarettes. Do your best not allow yourself to become a statistic.
Now is as good a time to stop smoking.Don’t choose a date for the future, just make today your day to quit. Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. You also will improve your family’s health by protecting them from secondhand smoke, making it that much more important to quit.
It is very easy to use smoking as a kind of crutch during stressful situations. If this is the case, you will need to find another technique to use for relaxing when you are stressed out. Try yoga or meditation to ease your stress in a healthy manner.
Even the best efforts and planning may end up smoking in the future. You just might succeed the same situation the next time.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, which will help you minimize the weight gain you experience.
Make a mantra of the top reasons why you are quitting smoking. If you are feeling very tempted to light up a cigarette, be sure to repeat your mantra over and over again until the urge goes away. This will give you focus mentally and physically on your goals, keeping you from giving in.
Kicking the habit may be among the most difficult things you may ever attempt. But, it doesn’t have to be impossible. It takes a lot of time and a lifelong commitment. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. By using the information in this article along with some research of your own, you may be able to kick the habit much quicker and easier.