There are few smokers who does not know that they should quit. Have you ever heard of a smoker rejoice about how healthy and nutritious their cigarette is? Non-smokers simply can’t relate to what you’re going through, but ex-smokers do. Read on to find out ways that you can develop a plan to stop smoking that will be successful.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. When you put something in writing, it often has an affect on your entire mental outlook. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Make a list of methods you will use to quit. Everyone has a unique style that helps them achieve their own ways of getting things done. It’s very important that you find something that work best for you. Creating your own list helps you do this.
Your doctor can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, including certain antidepressants, a few anti-depressant medications.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
You may want to think about trying nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, lethargy, and irritability. The cravings can overwhelm you. You can help reduce these feelings. It is very dangerous to smoke while using these products; therefore, though.
You should not attempt to shoulder the entire burden of smoking cessation. You can also be interested in joining a support group.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
For example, after a week without smoking, go out to the movies. After you make it a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue creating rewards to the point you don’t think of smoking and are ready to move past it completely.
Secondhand Smoke
Remember the initial week will surely be the hardest when you stop smoking. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking provides benefits to you and everyone around you healthier.
You need to look for ways to have your motivation in sight at all times. This can be accomplished by posting motivational sayings in your office, or even wearing bracelets that remind you of your intentions.
If you fail your first time quitting, try not to become discouraged. Even the most well-organized, best intentioned quit efforts sometimes fail. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. What you learn from one failure can help you to avoid another.
Smoking is often used to help you go through stressful situations. If this situation sounds familiar, you’ll have to discover some other method of relaxing when you feel stressed.
Non-smokers simply can’t understand why you might still want to smoke when the all the health costs are calculated. They are also unable to comprehend just how tough quitting truly is. However, some people who have quit have shared their advice in this article. Use their ideas and experiences to make your dream to quit a reality.
While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. Eating low calorie and healthy food help people quit for many reasons. First of all, having something to snack on occupies your mouth and hands when the urge to smoke strikes. By eating these items, you’ll help to negate any weight gain. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.