There are many benefits that will result from a decision to stop smoking.
Quitting can be easy if you know how to go about it correctly. Cold turkey may not be the most effective approach for you. Many people who attempt to quit will fail on their first try. Fight nicotine cravings with products like patches or pills. This will ease you through the difficult early withdrawal stages and make quitting easier.
Putting something down in writing can have a profound effect on your entire outlook. This may up your motivation to stick to it this time, as well as to identify any weaknesses in your plan.
These types of people can be a great backbone that can help you quit, and offer you a wealth of advice that might help you to stay on track.Support groups can often be found at your local church, even on the Internet, or churches locally.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Furthermore, exercise relieves stress and anxiety. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Ask your doctor in advance of beginning any exercise routine.
Make sure you remember to take the process one step at the time. Quitting can be a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, including certain antidepressants, a few anti-depressant medications.
Use one of the many nicotine replacement solutions on the market today. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can often be overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. However, do not use nicotine replacement products while smoking.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement.Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking can be very difficult, and you’re going to need support to succeed.
You are no doubt already aware of the many health benefits of not smoking. Though sometimes knowing the benefits is not enough to help you stop smoking – that is where all of the tips that you have read will help you out. Use the tips that work, and reread them if you find the cravings becoming too much. Stay motivated. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.
When attempting to quit smoking, reward yourself for every milestone that you pass. For example, treat yourself to a movie after a week of being smoke-free. After a longer period of time, you can treat yourself to something more expensive or elegant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.