Smoking could really impact the quality of your life’s quality. It can also cause many serious health dramatically. You could reverse the negative effects if you stop.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. You will remember these reasons, and think about them every time you want to smoke. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Exercise is a very effective stress brought on by nicotine withdrawals. If you are currently not in the best of shape, start slowly by taking walks every other day. You should consult a physician before pursuing any exercise routine.
Your doctor can help you stop smoking by yourself. There are a growing number of medical aids, such as antidepressants, that can make the process of quitting more tolerable.
Rest is key if you want to seriously quit smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you get a full nights sleep, it helps to stay focused and avoid cravings.
If you cannot quit cold turkey, then get some extra help via products like nicotine patches or gum.
Talk to your physician to see if he can help you plan to stop smoking. Your doctor may offer referrals and resources of which you were previously unaware.
Ask your family members to get on board with your decision to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Tell them that you’ll probably be irrational and in a depressed mood first. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, surround yourself with pleasant distractions, books and games, or playing a game that is new to you.
Secondhand Smoke
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Secondhand smoke can affect the health issues. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will make both you and everyone around you love healthier.
Most former smokers had to try more than once. When you decide to quit smoking, try to refrain from smoking for as long as possible. If you start again, immediately pick a new “quit” date. Try quitting and remember to try longer each time, and try to learn from your mistakes each time one arises.
You should definitely tell your family and friends that you are going to quit smoking. They have your back and will help you keep your goal in sight. The most effective way to quit is by having people around who support you. The chance of being successful in your quest to give up smoking will be increased significantly.
It’s not easy to stop smoking, but it can really help your social life and health. After reading these tips, you should be more confident about kicking your smoking habit. Choose a tip that resonates with you and experiment with using it right away.