Even though you probably already know how smoking is hurting you, this doesn’t make quitting any easier. If you really want to stop smoking, you might just need a little push down the right road. These tips are designed to make quitting smoking much easier.
Write down reasons why you should quit to increase the chances that you actually do quit. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. This can help you stay motivated, and may make quitting easier.
Hypnosis has proven to be an effective tool to use when you quit smoking. Many individuals have found it easier to quit smoking after visiting a licensed hypnotist. The hypnotist can put you into a deep trance and then give you with positive affirmations. When you finally wake up, cigarettes might not seem as appealing, which means you are that much closer to quitting for good.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will prevent the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
Find the method of quitting that will be easiest for you. Never try to go cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your doctor might have what you with helpful tips and advice to make quitting easier.
For instance, when you haven’t smoked for a week, go out to the movies. Once a months has past, go out to dinner at a new restaurant. Continue creating rewards to work towards until you forget about the urge to smoke.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, delaying smoking can help you resist smoking. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Let your loved ones know that you plan to quit smoking. They can provide a valuable resource and will help you that you need to quit. The most effective way to quit is by having an excellent support system in place. This will make it a lot easier to succeed in your chances of finally being smoke free for life.
Reduce the number of cigarettes you smoke. This will put you begin to quit smoking. Try a delay of one hour after waking before you smoke your first morning cigarette.You can also try to only smoke half of a cigarette rather than a whole one to cut down on your smoking.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not concern yourself with next month or next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Most people are not going to be successful at quitting on their first and second times. When you decide to stop smoking, try to refrain from smoking for as long as possible. If you do succumb to smoking again, quickly set a new quit date. Each time, learn what went wrong and strive to quit for longer the next time.
You need to look for ways to have your motivation in sight at all times. This could mean placing motivational messages on office walls, or wearing a bracelet that symbolizes your intentions.
Take note of all of the methods that you plan to use to quit smoking. Customize this list to your life and needs, in order to stop effectively. What works for someone else may not work for you. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Drafting a personal list will help you to accomplish this.
Plan out how you are going to respond to stress without turning to cigarettes. Many smokers are used to smoking when something stressful happens. Keep a list of several distractions that you can use in case plan A doesn’t work.
Stay clear of places or symptoms in which you would normally associate with smoking.
The delay tactic is an effective way to deal with overwhelming cravings. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the craving is still there, repeat the process as often as you need to.
To increase your motivation to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America alone are related to smoking. Do your best not become a number!
The first week after you stop smoking will certainly be the most difficult. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. Once the nicotine is out of your system, cravings are generally psychological in nature. These symptoms aren’t easy to deal with, though it can still be hard to do so.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This will help curb any weight gain that you might experience. Expect quitting to make you crave food, so have plenty of healthy food ready.
Quitting Smoking
Quitting smoking can be very difficult for many people, but knowing some effective techniques can make the task easier. Apply the above advice to your own quitting efforts to see more solid results. Use these suggestions to help you finally commit to quitting smoking for your own health as well as the health of those around you.
Consider switching brands when you first think about quitting smoking. Switching a brand to a taste you dislike may turn you off cigarettes altogether. Don’t smoke more than you typically would or inhale them differently. This will help you get started on your cessation journey.