Even though most people are aware of the negative consequences regarding nicotine dependence, most people will find it very difficult to discontinue the habit. If you are among the masses, the following article offers you some great advice to help you break free from this addiction. Apply the tips that you believe can help you to quit smoking.
Write down reasons why you should quit to increase the chances that you actually do quit. Putting something down in writing can alter your entire outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Make a list of strategies to help you can use to quit. Each person accomplishes their own way. It is very important to find out what ways work the best suited for you. Creating your own list helps you do this.
Make sure you get lots of rest if you attempt to stop smoking. For most people, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. If you get a full nights sleep, you will be focused and able to stop any cravings.
Make a list of methods you can use to help you quit smoking. Making a customized list of things to try, can help you succeed at quitting. Each person does things their own way. It is important for you to find something that will work for you. Making a list can help you accomplish this.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If the craving hasn’t passed, repeat that step as many times as necessary.
Ask your family members to get on board with your decision to quit smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a real challenge, and getting the support of your friends and family is critical.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This will help curb any weight gain that you might experience. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
Once you have stop smoking, it will be easier to exercise since your lung capacity will improve right away.Regular exercise will also help you to keep your body weight under control. The endorphins exercise produces will also boost your nicotine cravings to a certain extent.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Many people are not really ready to quit smoking and that is why they ultimately fail. The reasons you quit will be a great motivation for you to remain smoke-free.
Using the suggestions outlined above should be a catalyst to help you begin to remove cigarettes from being a part of your life. You can have a tobacco free life. Give yourself the chance to get rid of this habit. Your reward will be increased health and a feeling of well being after you stop smoking cigarettes.