Even though most people are aware of the negative consequences regarding nicotine dependence, most people will find it very difficult to discontinue the habit. If you are among the masses, the following tips can help you out. Apply as many as necessary so that you can get on the way to stopping smoking.
When you feel an urge to smoke and can’t resist, at least put it off till later. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. By delaying your actions, you find that you really didn’t want that cigarette after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Writing it down can affect your whole mental outlook. This may up your motivation to stick to it this time, as well as to identify any weaknesses in your plan.
Take a long walk, or finish a glass of water. If you do end up giving in anyway, at least you will have smoked one less cigarette that day.
Your doctor can help you to quit when all other strategies fail. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Stop Smoking
Hypnosis is an effective stop smoking method for many people. Many people have found it easier to stop smoking with the use of a hypnotist. The hypnotist can entrance you into a deep trance and provide you with positive affirmations. When you wake up, you may find that cigarettes have somewhat lost their appeal, which means you are that much closer to quitting for good.
You should not try to quit smoking alone. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. Having a support group is the single best thing you can do for yourself. These people can offer empathy, as well as helpful insights into the process.
Let your family and friends in on the secret that you plan to quit smoking.When you share this information with those closest to you, they can help you keep temptation away and stay motivated. This might just be the extra push that you need in order to keep on track with your quitting smoking.
Exercise is a long way to reducing the stress reliever. If you are currently not in the best of shape, then start slow by taking a walk outside once every day or two. Speak to a doctor before starting an exercise regimen.
Some smokers find cutting back on smoking is a good start. This can help you begin to quit smoking. Wait as long as possible to have your first cigarette in the morning. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t work the first time, repeat the process as often as you need to.
Your primary care physician can help you quit smoking by yourself. There are a growing number of medical aids, such as antidepressants, that can make the process of quitting more tolerable.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Let yourself know that even having one will cause a lot of damage.
Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting smoking can be very difficult, so you should enlist the support of your loved ones to help you through the process.
For example, if you go a whole week with no smoking, go to a movie. After a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
If you feel your cravings are becoming too much, call a loved one for support. This can be a family member or close friend, but you really need to talk with them about your temptations. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.
Utilizing these ideas should offer you an excellent place to start when trying to finally get rid of these cigarettes once and for all. Your life is worth being lived in a tobacco-free way. Give yourself permission to quit. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.