Every smoker knows they need to quit. No smoker ever comments to another about the health benefits it offers; they are getting in their cigarettes. Non-smokers simply can’t relate to what you’re going through, but ex-smokers do. The following advice here is from experts – your peers who have successfully quit – so read on for great tips to help you out.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing something down can change your whole mental outlook. Your efforts will be easier this way because you will be focused on your goal.
Make sure you get an ample amount of rest when you attempt to stop smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If not, then keep delaying yourself until it urge has passed.
Each new day is one step in the process of eliminating smoking from your life. Quitting can be a long process. Try not to fret about the next week, the next month, or the next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement.Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking is a difficult process, so you should enlist the support of your loved ones to help you through the process.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You may find it helpful to work out during the most difficult part of the day, keeping a journal, or strenuous exercise during peak cravings. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, such as good books, or playing a game that is new to you.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For example, when you haven’t smoked for a week, go out to the movies. After a longer period of time, you can treat yourself to something more expensive or elegant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
The best way to quit smoking is to just do it. Stopping completely is the best way to really quit. Just stop and do not start again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
It is hard for a non-smoker to understand why a smoker even lights up a cigarette, knowing the risk they are putting on their health. A nonsmoker will never be able to understand how difficult quitting is. However, there have been people that have indeed quit, and their experiences were shared in the above article. Use this information to liberate yourself from being a slave to cigarettes.
Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.