Smoking is very unhealthy and will have negative health consequences to you and to those around you. It is known to lead to a variety of health issues, heart issues, emphysema and lung and throat cancer. The second hand smoke are at risk too. This is a great reason as to why breaking the habit is essential. The article will give you several tips that could be helpful in successfully quitting smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. When something is put into writing, it may have an affect on how you think about things. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
People with experience quitting, support, and even guidance. You can check your local church, rec center, or community colleges.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still decide to smoke that cigarette, you won’t be smoking as much because your time will be spent doing something different.
If you want to stop smoking forever, stop thinking about forever. Focus on giving up cigarettes for the day rather than for the rest of your life. Short term goals can make the process of quitting both mentally and physically easier. Once you are committed to short term quitting, thinking about the long term will be easier.
Let your family and friends in on the secret that you plan to quit smoking.By entrusting the people close to you with your plan, they can give you the motivation you need. This could potentially be the extra push you need to stay on track with your quitting plan.
Make sure that you get lots of rest when you are working to stop smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you.Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. You need to find other things to think about or do, to take your mind off smoking during those times.
Your primary care physician can help you to stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Overall, smoking is an extremely unhealthy thing to do, and it can also be dangerous for those around you, that you expose the smoke to. From heart disease to lung cancer, the health issues caused by cigarettes are no laughing matter. You can also harm those around you with second-hand smoke. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.
Quit slowly by reducing the number you smoke over time. This will help you get started on your journey to stop smoking. Upon waking, wait one hour before having your first daily smoke. You can also try to only smoke half of a cigarette at a time to cut back on smoking.