Snoring may be more than an unpleasant noise during sleep, but in some cases it is a sign of a health issue. Snoring can be attributable to several different things. Read on to find out what common causes are and what you can do to treat it.
A change in your sleeping position of choice may help you stop snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This prevents nasal drainage from collecting in your nasal passages, which keeps the airway open.This will help to prevent you from snoring.
Keeping your weight under control can help to minimize snoring. While body weight does not always play a role in snoring, it can contribute, and that will encourage snoring. If you notice you started snoring after gaining weight, you may want to lose some weight.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. Not treating your cause of snoring can cause it to become a bigger problem.
Sleeping Pills
Taking sleeping pills can cause you to snore, so refrain from taking them. One major effect that sleeping pills have is to relax the muscles throughout your body. This constriction of your airways can lead to snoring.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. By keeping the nasal passages clear, you will lessen your chances of snoring.
The use of illegal drugs can often lead to snoring worse. Marijuana and other similar drugs relax you.Pain killers do the same effect. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
You can reduce your snoring you do by quitting smoking. If you decide not to quit, then stop smoking for a few hours before bedtime. Smoking causes your throat to swell up and the air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
One way to eliminate snoring is to make “fish faces”. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. Simply suck in your cheeks with your mouth closed. Move your lips like a fish. To be effective, this exercise should be repeated several times each day.
Losing weight often leads to a great way to reduce how much you snore. This causes your airways collapsing slightly while you are sleeping. Even just losing a modest amount of weight loss can reduce your snoring greatly.
Eating a smaller evening meals can reduce snoring. Large meals near bedtime can fill up the stomach.
Lessen snoring by sleeping with your head elevated. Lay your head on a fat pillow, which will provide your neck some support. Many people find that using two or more pillows helps. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
If you regularly snore, then be careful about what you consume immediately before you go to bed. Water is the safest bet if you need to have something to drink before bed.
Dairy products make many people snore, including snoring. To decrease your snoring issues, avoid that glass of warm milk and try a cup of warm tea instead.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The additional fat constricting the nasal passages of fat people compounds the problem. If you are above your ideal weight, think about shedding those extra pounds. You will not only feel and look better, but you will sleep better too.
Consider eating a spoonful of honey before you go to bed. Though the reason for its effectiveness is elusive, honey is believed to be an effective natural remedy for minimizing snoring.
Sleeping on your likelihood of snoring. If you are having a hard time staying off your back, consider fastening a big object on the back of what you are wearing to sleep. Rolling onto your back will cause discomfort, and you will not stay in this position.
If you would like to avoid snoring, get a firmer pillow. A soft pillow allows your head to fall into a position which causes your throat to collapse. You snore because your airways are somewhat obstructed. The air passages will stay open if your pillow is firm.
As you’ve learned form this article, snoring can be a sign of a serious health problem. Because snoring in an individual issue, the treatment of this condition will vary from person to person, there is no “one size fits all” cure. The tips you have read in this article should help you figure out how to treat your particular case.