While snoring is very common and very irritating, most don’t realize that there are treatments available to help them. If you want some common sense treatment options that will help you stop snoring, read on and discover some helpful tips in the article below.
Stay away from cigarettes if you tend to snore. Smoking causes the tissues in your sinus cavity to swell from inflammation. One of the main causes of snoring is an inflamed throat.
Try to sleep in different positions. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
If you begin snoring while you are pregnant, see your physician immediately. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels. Schedule a visit with your doctor to protect your baby’s health.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some prescription medicines tend to cause snoring. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. This will contribute to your snoring at night.
Congestion causes the nasal cavities to contract, which would block the air which will cause snoring.
Overweight people, especially those with extra neck fat, are more likely to snore. The additional fat constricting the windpipes of overweight people doesn’t help the situation. If you are presently overweight, try doing so now.
The common tennis ball can be a great aid in reducing snoring. Fasten the ball onto the back of clothing before you are about to go to sleep. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Snoring can be reduced significantly by sleeping only on your side.
Run a humidifier each night long in your bedroom. Humidifiers put out a continual flow of warm moist vapor. One benefit this could bring is the reduction in snoring.
If you are prone to snoring, you might want to carefully consider what you eat immediately before you go to sleep. Water is the safest bet if you need to have something to drink before bed.
Some people find that an adjustable bed is helpful in reducing their snoring. You can arrange this bed so you sleep in a slightly upright position. This position can keep your tongue and airways from collapsing in on themselves, and keeps your snoring to a minimum.
Dairy foods may be causing your snoring, even if you are not lactose intolerant. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, instead! That will help you relax and open your airways!
You can often reduce snoring with a tennis ball. Pin this ball to your nightwear before you go to bed. Snoring can reduce your side.
If your partner tells you that you snore regularly, dairy products might be to blame. Refrain from consuming dairy right before going to bed for at least seven days, and see if that helps your snoring problem. Dairy often produces mucus build up around the throat of many people. All too often, snoring can result. Continue to get three servings of delicious and nutritious dairy products throughout the day, but refrain for at least three hours before bed.
Now that you are aware of the many ways to alleviate a snoring problem, you should begin to feel like there is help and you can change your sleeping patterns. Feel free to try out this article’s suggestions, and see if they can make a difference in the quality of sleep you get.