Does the sight of a grapefruit make you cringe? What about the prospect of laying down after you eat? Acid reflux leads to discomfort and pain following a high-fat or high-acid meal. Keep reading to learn more about ditching acid reflux.
Avoid drinking during your meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Maintaining a healthy weight reduces your GERD symptoms.
Fatty foods are a serious no-no for people suffering from acid reflux. Foods high in fat relaxes the sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. Refrain from eating foods that have a high acid content. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Keep your stomach by elevating the top half of your mattress with a wedge. You may also find beds that elevates.
Smoking may actually make your acid reflux much worse. This can also weakens the esophagus. This is the reason why you should quit today.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a couple of hours after you eat before doing any physical activity.
If you are active, you might be able to find some easy relief. Water can help keep you stay hydrated. It may also help ensure your food digest better. Using water to assist in your stomach.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues.Stress is a major cause of producing too much stomach acid which increases inflammation and heartburn.
Try raising your bed’s head. You can use bricks, wood or even bed raisers to accomplish this. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will prevent stomach acid from rising during the night.
Try eating until you’re almost full.Sit and take your time to chew and tasting your food. Eating fast or eating when overly stuffed can make your acid reflux. A trick that may help you is to set down your fork on the table after each bite.
This article should have helped you to learn what things you’ll need to stay away from. You will know that changes have to be made in order to better deal with symptoms. You now see how you can live your life fully without pain. Now you are ready to go out there and feel better.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Drink less and feel better.