Many people will admit that trying to stop smoking was one of the hardest things to do. There is no sure way that works for a single cure which produces good results for everyone. You will most probably have to research various ways of quitting in order to find one that work for you. You may find it is easier than you imagined when you follow the following tactics and tips below.
If you’re trying to quit smoking, let your friends and family know. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could be the nudge in the right direction you need to quit smoking.
Writing it down can change your whole mental outlook. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.
You need to make your smoking cessation as much as possible. Do not attempt quitting the cold turkey. There’s about a huge chance doing this will be unsuccessful for you. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Try to encourage friends and family to support your decision to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Try to maximize your level of support throughout the process of quitting smoking.
Make sure you take the process one step at the time. Quitting smoking is a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Make a list of methods you can use to quit. Each person does things and accomplishing goals. It is very important to find what your best for you. Creating your own personal list does this.
Practice becoming a good quitter until you can permanently quit smoking. You must stay motivated, as it is possible to fail at first. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you do fail and have a cigarette, quickly set a new quit date. Try quitting and remember to try longer each time, as you learn along the way. Eventually, you will quit for good and never light another cigarette again.
Your primary care physician can help you stop smoking.There are medications, including, which will help to make quitting much easier.
For example, once a week has gone by without a cigarette, treat yourself to a movie. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to the point you don’t think of smoking and are ready to move past it completely.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Write a list of gifts to give yourself for reaching every milestone. Put that list somewhere where you can see it prominently each day. This will keep you motivated when it’s tough to stay on track.
Loved Ones
Secondhand smoke can lead to many grave health complications. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting smoking now will improve the health of yourself and your loved ones.
Try to plan out how you will cope with the stressful times. A lot of people that smoke are used to smoking a cigarette when they get stressed. If you develop an alternate plan, however, you will be better able to avoid smoking. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.
It is a fact that quitting smoking is not always easy and there’s no cure that works for all types of smokers. It’s not impossible to stop smoking. Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. The suggestions below may be helpful to you.