Everyone who smokes knows that quitting is in his or her best interests. No one smokes because of the amazing vitamins and nutrients they are getting in their cigarettes. People who have never smoked don’t understand how difficult it will be to quit, but people that used to smoke understand completely. Read on for other ex-smokers.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing something on paper makes it more powerful, and more real to your mind. Your efforts will be easier this way because you will be focused on your goal.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This can help curb any weight gain that you might experience.
You might want to try nicotine replacements. Nicotine withdrawal can make you feel depressed, irritable, frustrated or depressed. Cravings can be very powerful. Using nicotine replacement therapy will help you to battle against the temptation. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Understand that quitting smoking will take a long time to materialize. It is a big process to quit smoking. Do not think too far ahead in time. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
For example, go to a movie after one week that you don’t smoke. When you go an entire month, dine out at a restaurant you really enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
Make a list and itemize all the methods you will use to make this lofty goal. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Each person will find methods which work for them, while they might not work for you. It’s vital that you figure out the ways that work best for you. Coming up with your personal list will accomplish this.
Stop Smoking
The best way to stop smoking is to stop. Stopping completely is the best way to start your journey. Just try to stop smoking and do not start doing it again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
Do not try to quit all alone. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. Consider joining a support group. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
If you smoke at home, do a thorough cleaning of your living space, so it doesn’t smell of smoke. Wash and paint your walls, including: carpeting, drapery and curtains, too. This will make your house smell clean and fresh, your fresh smelling house won’t remind you of smoking.
Put that list on the refrigerator and look at it every morning before work or school. This can motivate you strength during moments of weakness.
Giving up tobacco will benefit your loved ones, and yourself. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
You should find a way to keep your motivation at all times. This can be accomplished by posting motivational sayings in your office, or donning a bracelet to signify your intentions.
You can find support and help on online forums. There are quite a few websites entirely focused on helping people quit smoking. It might help you to compare quitting strategies and coping mechanisms with others who understand your struggle.
Don’t let yourself indulge even a little bit. It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.
Now is as good a time to stop smoking.Don’t set a date in the future that hinges on something else, stop now! Quitting today will stop you from taking another step towards a debilitating or deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, making it that much more important to quit.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Keeping active will help you keep from gaining weight. The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.
Get rid of anything that reminds you of smoking as you approach your quit date. Get rid of lighters and ashtrays. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. This way, you are not constantly reminded of cigarettes.
People that don’t smoke will never understand why you continue to smoke, regardless of its dangerous effects. Those who are not addicted to nicotine will also never realize how hard it is to give up. People have managed to quit using the methods described in this article. Use quitters’ experience and insight to free yourself of this unhealthy habit.