Sleep apnea is frequently undiagnosed and can vary in severity varies. This disorder occurs when the airway partially collapses during sleep, which interferes with his or her ability in breathing. Keep reading for more information on this overwhelming and possibly life-threatening affliction.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. If this is the case with you, try a different mask. That is often the source of the discomfort. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
You should take the size of your machine and volume of the device before you decide to get one. Some of these machines are very quiet and can be whisper quiet. Your doctor can recommend which machines are best.
Do you regularly smoke cigarettes or drink and smoke? Your airways are affected by smoking and drinking. If you must continue with these habits, try to at least refrain from them in the hours directly before bed.
Sleep with your body perpendicular to the bed. Many people with sleep apnea are used to sleeping on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It’s easier to breathe when looking to the side. If you usually sleep on your back, make a conscious effort to change your ways.
Mouth Guard
Speak with your doctor about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Get to bed at a regular time every night if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The key is to have a set time for going to bed, and rising as well.
Eating healthy can help you manage sleep apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. People who don’t eat healthy food have worse sleep apnea conditions.
Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you feel you must drink, then just don’t do it right before bedtime.
If you are having issues with your nose, you can use nasal spray. This will help clear your nasal passages before you go to bed. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Sleep apnea can be a serious health condition. If you think you may have it, talk to a physician as soon as you can.
Now that you have a better understanding of sleep apnea, you should feel more optimistic about your sleeping future. You must talk to a doctor for more information, whether you just want to learn more or you think you have it.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. A person with sleep apnea can breathe a lot easier without all that extra weight on them.