Sleep apnea is a good night’s sleep. Try using this advice to sleep better today.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These mouth guards correct airways and facilitate breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.
Excessive weight is a major contributor to sleep apnea.
Sleep Apnea
If you are fat, become thinner. Studies have found a correlation between sleep apnea and obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
A good diet can help you lose weight while also helping to fight sleep apnea. A lot of people are surprised to learn how a poor diet could be causing sleep apnea. People who don’t eat unhealthy are more likely to have worse sleep apnea conditions.
You will need to make note of how many hours of sleep you get each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can let you know if you snore too loudly, jerking, or stop breathing. This diary will help a medical professional see patterns in your doctor figure out if you’ve got sleep apnea or if you don’t.
It can be a very serious issue when you have sleep apnea. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Your regular sleeping patterns already disrupting your sleep. The first change you should make is setting a specific time to go to sleep and getting up each day.
If your sleep apnea requires the use of a CPAP machine, always have a medical ID on you.
Sleep on your side as much as possible. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airway can get blocked if you sleep on your back. Try to sleep on your side to avoid that. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night because of sleep condition. You should not have to deal with something else harming your breathing while you sleep.
Sleep Apnea
Avoid medications that are designed to help you sleep. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
An excellent way to help lessen the effects of reducing your sleep apnea is by losing some weight. A number of people find that if they shed weight they will help the apnea. Even a little weight loss can help your sleep apnea symptoms.
In today’s fast-moving society, we need to be able to function at our best at all times. You can improve the overall quality of your sleep and reduce the impact that sleep apnea has on your life by putting this article’s suggestions to work immediately.
Stick to one regular pillow for sleeping on at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. It will make breathing harder than it needs to be. Because of this, you should only sleep with a single pillow to combat sleep apnea.