Many people are embarrassed by the snoring that they actually do it. This article provides information to help you with some helpful hints to stop your snoring without having to admit to anyone that you do!
Facial exercises such as the “fish face” can help prevent snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. Simply suck in your cheeks with your mouth closed. Now, copy the movements fish normally make with their mouths. You should perform this type of movement a few times per day.
Keeping your weight under control can help to minimize snoring. While being overweight is not always the cause of snoring, it can contribute, which contributes to snoring. If your weight gain is accompanied by a sudden onset of snoring, losing those extra pounds may help you.
Sleeping Pills
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congestion constricts the airways, which in turn, causes snoring. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring.One of the things that sleeping pills have is to relax muscles throughout your body. This can cause you to snore in your sleep.
One way to reduce snoring is to make “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks. Move your lips as if you were a fish would. Perform these exercises a couple of times per day.
If you are overweight, losing weight will likely make a difference in your snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This could cause your airway to collapse during the night. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Make sure you are hydrated well to help prevent snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of juice, to prevent yourself from snoring.
Nasal Strips
To curb snoring, examine the things you normally consume before bedtime. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. Water is a great way to maximize your level of hydration before you rest.
Nasal strips can be very efficient against snoring. These nasal strips resemble a bandage. These strips are specially designed to open nasal airways automatically. This will make it easier for you to breath from the nose, and when you do that, you won’t snore.
One good way to prevent snoring is to talk to your pharmacy about over-the-counter snoring remedies you can get over the counter. Prescription remedies are also available, but if over-the-counter versions work, so you should go the OTC route first. These medications reduce swelling in the throat so more air flow through your nasal passages.
The unusual “tennis ball cure” has some loyal fans. The tennis ball cure is a unique method which involves attaching a tennis ball to the back of your pajamas. This reminds you to not sleep on your back. Over time, it will become natural for you to sleep on your side or stomach; at that point, you can ditch the tennis ball.
As you can see there are some things you should be able to do to decrease your snoring. Keep trying new techniques until you find one that works, solving your problem and helping everyone to sleep soundly.