There are millions of people who would love to stop smoking. Smoking is incredibly unhealthy, and only harms your lungs for long periods of time. So read through this guide and see what you could do in order to quit smoking for good.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. You will remember these reasons, and think about them every time you want to smoke. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Your primary care physician can help you to quit smoking. There are prescription medications, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. It is difficult to stop smoking, you should always develop a support system.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise will also help you relieve stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Speak to your physician before beginning an exercise routine.
Nicotine Replacement
You may want to try nicotine replacements. Nicotine withdrawal is very powerful and can lead to depression, restless, frustrated or irritable. The cravings can overwhelm you. You can help with the cravings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Eating more is okay as long as you make the right choices.
For example, when you haven’t smoked for a week, treat yourself to a movie. After a month, you can treat yourself to something more expensive or elegant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
Most people are not going to be successful at quitting on their nicotine habits. When you quit, try to refrain from smoking for as long as possible. If you do relapse, set a quit date and get back on track. Just keep quitting and go longer each time, and continue to learn along your journey.
You may want to think about trying nicotine replacements. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Cravings can be very hard to deal with. Nicotine-replacement systems help you deal with the cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. It’s important to avoid using these if you are still smoking.
Post the list in a noticeable place where it will catch your eye often. This will allow you strength during moments of weakness.
Once you have stop smoking, it will be easier to exercise since your lung capacity will improve right away. Regular physical exercise can also help you to keep your body weight gain. The endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For example, treat yourself to a movie after a week of being smoke-free. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Even the best efforts and planning may end up smoking in the future. You may be able to succeed in a future effort down the road.
Instead of viewing quitting as a sacrifice, think about wanting to quit.Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.You will find your motivations and be more likely to succeed.
Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded about smoking and wind up with a cigarette craving.
You now have a better idea of what is involved in quitting for good. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!
Psychologically train yourself to handle any type of stressful situation that might come about. For smokers, the way to deal with a stressful situation is to light a cigarette. If you possess a backup plan of options available, you will be less likely to light up. Keep a list of several distractions that you can use in case one doesn’t work.