Your spouse and children have been begging you would stop smoking. Your doctor wants the same. Your insurance company dangles a discount to you if you stop smoking. It is time to quit, so use the following tips to help you give up the habit.
Create a list of the reasons why you’re quitting. Putting the issue in writing will help you to see it more clearly. Your efforts will be easier this way because you will be focused on your goal.
Writing things down can affect your whole mindset. This can help you stay motivated, and it may be easier because you might be more focused to see it through.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. This method enjoys only a 5 percent failure rate. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will ease you through the early withdrawal stages and make quitting for good.
If traditional methods haven’t worked, consider hypnosis. This non-traditional method of quitting has shown great success with many smokers. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Make sure you remember to take the process one step at the time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
If you want to stop smoking forever, take things one day at a time. Focus on giving up cigarettes for the day without smoking. You can always have more goals once you get comfortable with your level of commitment to quit.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
10 Minutes
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, keep trying this method.
If you really want to quit smoking, get good at quitting. Most ex-smokers you know probably didn’t find success their first time. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you start smoking again, decide on a new quit date. Just keep quitting and go longer each time, learning along the way. Eventually, you will quit for good and never light another cigarette again.
Your doctor can be a great resource if your are not able to stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Now you have read a lot of helpful information to help you in your efforts to quit smoking. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. Save the money you would have spent on cigarettes and buy something nice for your family.
Make the choice to not smoke at all. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.