There are countless people that desire to stop their smoking habits. Smoking is not good for the health of the smoker, and it only harms the lungs if they are exposed to smoke for extended periods of time. So look through this article and find the things that you can do to truly get rid of your smoking for good.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
You need to make your smoking cessation as much as possible.Quitting cold turkey may not recommended. This method of quitting has a 5 percent success rate. Because nicotine is very addictive, a patch, medication, or therapy may be helpful. This will ease you through the difficult early withdrawal stages and make quitting for good.
These individuals can offer support, support, and guidance for quitting. Support groups can often be found at your local church, even on the Internet, so take some time to research what’s available to you.
Many ex-smokers have found that hypnosis works when quitting smoking. Many individuals have quit smoking with the use of a licensed hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you do succumb to the cigarette in the end, delaying may still reduce the total number of cigarettes you have in a day.
Make sure you get sufficient sleep as you are working to quit smoking. For most people, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.
When you decide to quit smoking, be sure to tell your family and friends. This can help you to create a support group to facilitate the process. This might be the extra motivation you need in order to keep on track with quitting smoking.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that in the beginning of the process, and that you may not have a clear mind. Quitting smoking can be very difficult, so you should enlist the support of your loved ones to help you through the process.
If you decide to stop smoking and do not want to go cold turkey, then get some extra help via products like nicotine patches or gum.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Movement of any kind is also an effective tool for stress relief. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Nicotine Replacement
Consider nicotine replacement-type of therapy. Nicotine withdrawal can make you feel depressed, irritable, and becoming frustrated or irritable. The constant cravings can be overwhelming. Nicotine-replacement systems help with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
If you get the urge to light up, try using a delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you don’t, keep repeating this as you need to.
Cut back on how much you quit. This helps to guide you down the first step to reaching your goal of a smoke-free life. Try waiting at least one hour after waking before you smoke your first morning cigarette. You can smoke just one half a cigarette at a time to cut back on smoking.
Put that list on the refrigerator and look at it every morning before work or school. This will keep you motivated during times of weakness.
Have loved ones support your decision to quit smoking. You need to let them know that you want their support, not their judgment. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
It’s pretty easy to say that you’ll only smoke this one cigarette, but don’t undo all of the work and commitment you put into quitting. Remember that having “just one” can restart the wrong path.
Hopefully this article has given you some great ideas on how to quit smoking and keep cigarettes out of the picture for good. Keep in mind that there are people who love and care for you, and they want you to be with them as long as possible, so use what you’ve learned here today to kick that cigarette habit for good.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. The constant cravings can overwhelm you. To help alleviate the condition, consider nicotine-replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Be careful not to use these products while still smoking, though.