This affects 25% of women and 40% of men. The occurrences of being affected by snoring increases with age. If you are interested in reducing how often you snore, or you would like to help out a loved one who snores, as well as the treatments available.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. The swelling in your throat is the cause of your snoring.
Making goofy “fish faces” can help stop snoring. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in.Move the lips like you are a fish. You should perform this technique a few times every day.
Make sure that your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted can cause of snoring. Use humidifiers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips are a good option, as they help to lift open the nose, which allows more air to flow through.
Overweight people are more likely to snore due to the excess fat in their neck area. The extra body fat in the neck can compress the airways, worsening the situation. If you’re overweight, consider losing weight. Not only can you stop your snoring, but you will be healthier as well.
The use of illegal drugs can make your snoring problems. Marijuana and other similar drugs relax you. Pain killers bought on the same effect. You may find this relaxation enjoyable, but once asleep, you will snore.
Congested nasal passages don’t allow air to pass through easily, which makes you snore.
In order to snore less, sleep facing sideways. Sleeping on your back makes it more likely that you will snore. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. This is why it’s good to sleep on your side.
Exercise and physical activities can help you stop snoring at night. Exercise will maintain your respiratory track functioning well and help you to relieve stress.
Don’t drink alcohol right before bed if you have problems with snoring. You should also stay away from tranquilizers, tranquilizers and antihistamines before going to sleep. These things cause your muscles to relax, and will limit your ability to take in air, causing you to snore more.
Before you go to bed, swallow one or two spoonfuls of honey. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. Honey has been known to cure people for various different reasons in different areas.
As bad as your snoring might bother you, it also is bothersome to your partner. It can also be dangerous medically, depending on the cause. It’s a good idea to educate yourself about snoring if you or your significant other struggles with it. Find ways to get better sleep and peace of mind with the pointers from this article.